Stress is a killer. Take it seriously and start one or all of these techniques today!

  • Cardiac output training: 1-2x’s a week for 40 minutes
    • Aerobic activity keeping your hear rate around 120b.p.m.
  • Stress-focused acupuncture
  • Take 30 minute naps when possible
  • Walks in Nature: This is a Russian Secret to enhancing recovery 🙂 and can be done daily
  • Relaxation massages: Not deep tissue!!!
  • Use ground cinnamon as much as possible on food
  • Keep a grateful journal