Stress is a killer. Take it seriously and start one or all of these techniques today!
- Cardiac output training: 1-2x’s a week for 40 minutes
- Aerobic activity keeping your hear rate around 120b.p.m.
- Stress-focused acupuncture
- Take 30 minute naps when possible
- Walks in Nature: This is a Russian Secret to enhancing recovery 🙂 and can be done daily
- Relaxation massages: Not deep tissue!!!
- Use ground cinnamon as much as possible on food
- Keep a grateful journal