By: Todd
Form Friday
May 31, 2021Want to know one of the best exercises for building a bigger chest? Want to learn how to do it with perfect form? Let’s hear... Read More
Coach’s Talk: What Is Your Favorite Snack?
April 27, 2021Hungry in between meals but not sure what to snack on? Finding the right healthy snack can be tough, but it... Read More
Coach’s Talk: What Do You Eat For Breakfast?
March 12, 2021On this episode of Coach’s talk, our coaches open up about what their favorite breakfast foods are. Breakfast can be a…
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Preventing and Reversing the Aging Process with Dr. Frank Lipman
March 11, 20213 Lessons from the Stark Naked Radio Podcast: Dr. Frank Lipman joins the Stark Naked Radio podcast to discuss what he learned about the aging process from both Western…
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Can Science Help You Have a Happier Brain?
March 4, 2021From the Stark Naked Podcast: Experience Emotions and Have a Happier Brain with Dr. Dean Burnett Author of “Happy Brain” ‘Happiness’ is…
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Stark’s Journey To Giving Back
February 18, 2021https://youtu.be/KWMFAmSWf4A Many of our blogs serve to educate our community on health and fitness. But I want to take moment to share with you... Read More
Stark’s Holiday Gift Guide
December 15, 2020The Holiday season is filled with joy, family, giving, and as we all know, goals to get into better shape. Help your family and friends reach…
Read MoreThe Stark Method
December 10, 20201. The Problem Personal Training Leaves You’re thinking about hiring a personal trainer for a reason. You want to change your body! That’s great, now…
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Why Personal Training Doesn’t Work
December 3, 2020Personal training is seen as a top of the line service for people who are trying to improve their health. Having a personal trainer means you take your health…
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Gluten & Dairy Free Pumpkin Pie Recipe
November 4, 2020Just because the holidays are right around the corner does not mean you have to give up your healthy diet! No…
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