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By: Amir Mofidi

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Taking a deep breathe through the nose
Control Your Breath, Control Your Life
June 12, 2023
90% of individuals suffer from dysfunctional breathing. Breathing is taken for granted because it is an automatic function that does not... Read More
Two Principles For Setting Goals You’ll Actually Achieve
January 7, 2021

During this time of year, you will be bombarded with articles, YouTube advertisements, and flashy ads on your Instagram feed about the…

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Stark CEO Todd working out
Basic Liver Function – Gross Effects of Toxins on Your Metabolism
June 10, 2019

a healthy liver is worth the hefty price tag with all of the life sustaining processes it performs every single day. Like a multidisciplinary organization, the liver has numerous functions in a number of diverse activities across the body.

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a woman stretches in bed after a good nights’ sleep
Sleep The Fat Away?
June 9, 2020

“Six hours for a man, seven for a woman and eight for a fool.” -Napoleon Bonaparte Were Napoleon’s sentiments correct? Was…

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