By: Christian Ricciardi

Form Friday
May 31, 2021

Want to know one of the best exercises for building a bigger chest? Want to learn how to do it with perfect form? Let’s hear... Read More
Preventing and Reversing the Aging Process with Dr. Frank Lipman
March 11, 2021

3 Lessons from the Stark Naked Radio Podcast:  Dr. Frank Lipman joins the Stark Naked Radio podcast to discuss what he learned about the aging process from both Western…

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Can Science Help You Have a Happier Brain?
March 4, 2021

From the Stark Naked Podcast: Experience Emotions and Have a Happier Brain with Dr. Dean Burnett Author of “Happy Brain”  ‘Happiness’ is…

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Stark’s Holiday Gift Guide
December 15, 2020

The Holiday season is filled with joy, family, giving, and as we all know, goals to get into better shape. Help your family and friends reach…

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The STARK Method
December 10, 2020

1. The Problem Personal Training Leaves  You’re thinking about hiring a personal trainer for a reason. You want to change your body! That’s great, now…

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Why Personal Training Doesn’t Work
December 3, 2020

Does Personal Training Work?  Personal training is seen as a top of the line service for people who are trying to improve their health. Having a personal trainer means…

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