By: Christian Ricciardi

Stark’s Holiday Gift Guide
December 15, 2020

The Holiday season is filled with joy, family, giving, and as we all know, goals to get into better shape. Help your family and friends reach…

Read More
The STARK Method
December 10, 2020

1. The Problem Personal Training Leaves  You’re thinking about hiring a personal trainer for a reason. You want to change your body! That’s great, now…

Read More
Why Personal Training Doesn’t Work
December 3, 2020

Does Personal Training Work?  Personal training is seen as a top of the line service for people who are trying to improve their health. Having a personal trainer means…

Read More