By: Corinne Kazoleas

wrist pain sets in as a woman coos up some eggs
Remove & Rehydrate: How to Eat (& Drink) for Better Joint Health
May 17, 2023

When it comes to taking care of our joints, many of us prioritize exercise and mobility work. However, there is another... Read More
Silhouette drinking water
LMNT vs Liquid IV: How to Choose
May 17, 2023

Electrolyte supplements seem to be growing in popularity- from athletes to week warriors, and even college kids, everyone seems to be... Read More
Man snacks on banana while running
Could Your Gut Be Hurting Your Gains?
May 17, 2023

Have you ever heard the advice not to swim on a full stomach? Well, it turns out that there's some truth... Read More
a Stark student sweat through a chiropractic mobility (FRC) session in the Stark gym
The Missing Piece in Your Body Composition Puzzle
May 9, 2023

Maintaining a healthy body composition, which refers to the proportion of fat, muscle, and bone in the body, can lead to... Read More
Hunger Hormones: How to Beat Cravings and Feel Full for Longer
April 27, 2023

Have you ever wondered why you can't stop eating even when you know you're full? Or why do you still want... Read More
a man in a gym, exhausted after his late night workout
5 Tips for Better Sleep After Your Evening Workout
April 20, 2023

With your daily routine packed to the brim, when is the best time to squeeze in a workout? For many of... Read More
doctor writing on a RX pad
4 Reasons Every GP Should Prescribe THIS
April 27, 2023

Strength training, also called resistance training, is a powerful form of exercise that enhances muscle strength and endurance by working against... Read More
someone holds a semaglutide injection in front for their stomach
Uncovering the Risks of Ozempic
April 20, 2023

Ozempic, also known as semaglutide, has become the latest buzz in weight loss trends. But is it really all that? First... Read More
adding more weight to a barbell
Milo & The Story of Progressive Overload
April 14, 2023

Strength training holds a much greater purpose than impressing others with how much you can lift. From reducing mortality risk to... Read More
tasty looking grilled chicken heart kabobs on skewers
5 Benefits of Organ Meats
April 13, 2023

Organ meats have long been a mainstay in traditional diets, but despite this long history of nutritional benefits, they often remain... Read More