By: Corinne Kazoleas
What is a DEXA Scan?
January 26, 2023Many people come to Stark already vaguely familiar with our services- nutrition, blood work, personal training, with the notable exception of... Read More
Your Weight Loss Timeline, Explained
January 26, 2023Fat loss is a common goal for many people, with the ultimate aim of improving health and achieving those special occasion... Read More
4 Common Weight Loss Myths
January 19, 2023Are you tired of hearing all the contradicting weight loss advice out there? From “no carbs ever” to “just cut 500... Read More
Tips From A Personal Trainer: Warming Up Properly is a Must
January 19, 2023If you looking to get the most out of your workout, then you need to be sure you are warming up... Read More
The Real Impact of Alcohol on Metabolism
January 12, 2023So, you’ve had a few drinks over the weekend and now you’re wondering if it has any effect on your metabolism.... Read More
Roll Your Plantar Fascia: Why, When, & How
January 12, 2023The plantar fascia is a thick fibrous band of connective tissue that runs along the bottom of your foot from your... Read More
4 Signs It’s Time to Switch Up Your Workouts
January 5, 2023Are you feeling like your workouts are getting a bit easy? Especially if you have been feeling stuck in a rut,... Read More
Why Better Body Composition is More Important Than Weight Loss
January 5, 2023Most people want to lose weight. We talk about it all the time, set resolutions for it, and far too many... Read More
All Things Vitamin C IV Therapy
December 29, 2022So get started, why would anybody wanna stick a bunch of vitamin C directly into your veins rather than just go... Read More
Practice This Skill Before Setting a New Years Resolution
December 19, 2022With New Year’s resolutions on the horizon, it is important to start off the year strong. Many people make resolutions to... Read More