By: Corinne Kazoleas

What is SHBG and Does It Even Matter?
What is Sex Hormone-Binding Globulin?
February 3, 2022

We often think of testosterone or estrogen when referring to sex hormones — but have you ever heard of SHBG? Sex... Read More
How to Track Fertility and safely support your hormone goals
Fertility Awareness: The Healthy Way
February 1, 2022

Many women live their lives not fully understanding their reproductive system and how it functions— but it’s crucial that every person... Read More
Walk Your Way to Fat Loss
A NEAT Conversation
January 27, 2022

If we had to rank, in order of importance, the variables for weight loss, it would be as follows:  #1- Diet... Read More
How Stress Effects Your Brain
The Effect of Stress on the Brain
January 20, 2022

The Effect of Stress On Your Brain Three of our Stark team members had the opportunity to sit down with Brant... Read More
Happiness: Another Metric of Health?
The Relationship Between Happiness and Health
January 13, 2022

There’s undoubtedly a connection between our happiness and health — but what does that look like? The brain, hormones, and mind... Read More
Do’s, Don’ts, and Dogmas of Exercise
The Do’s, The Dont’s, and The Dogmas of Exercise
January 6, 2022

The Do’s and Dont’s of Exercise One of the most commonly asked questions when people first walk into our facilities is... Read More
How to Jumpstart Your Fitness Goals
How to Jumpstart Your Fitness Goals
December 30, 2021

Statistics show that many people abandon their New Year’s resolutions by mid-January — but that doesn’t mean you can’t use the... Read More
How to Make a New Years Resolution That Won’t Fail
Resolutions for the New Year: Stats Around Success and Common Pitfalls
December 23, 2021

2022 is right around the corner — which means people are beginning to think about their goals for the new year.... Read More
Getting Stark Naked: What is it Like and What Does it Take?
Getting Stark Naked: What Is It Like & What Does It Take
December 16, 2021

The Stark Naked challenge has come a long way since its inception back in 2012 when the Stark staff formed a... Read More
Are You Self-Sabotaging Your Fitness Goals?
Self-Sabotaging and Your Fitness Goals
December 9, 2021

We’ve all struggled with self-sabotaging behavior — whether it’s related to personal or professional aspects of our lives. If you want... Read More