By: Corinne Kazoleas

Chiropractic Conversations: What is Myofascial Decompression?
November 10, 2021

WATCH HERE Myofascial decompression is a unique form of cupping. Every treatment that we offer here, we take a unique approach... Read More
Staying Fit Through the Holidays
November 4, 2021

  The holidays are coming up — which means it’s time to start thinking about how you want to conquer this... Read More
Ankle Mobility with Dr. Justin
November 3, 2021

WATCH HERE   In this video, Dr. Justin helps show you a mobility exercise for your ankles. Whether you are having any ankle pain, some calf... Read More
Chiropractic Conversations: What is F.R.C.?
October 28, 2021

WATCH HERE F.R.C., or Functional Range Conditioning, is our functional mobility service we provide here as part of a treatment with... Read More
The Truth About Fat Loss
October 21, 2021

If you’ve ever thought about improving your physical health — the chances are that you’ve thought about losing fat or gaining... Read More
Shoulder Mobility with Dr. Justin
October 21, 2021

WATCH HERE   In this video, Dr. Justin helps show you how to increase your mobility and stretch out your shoulder a little bit. If... Read More
Chiropractic Conversations: What is A.R.T.?
October 12, 2021

WATCH HERE A.R.T. stands for active release technique. It is a really unique type of muscle work, I guess you could... Read More
Foam Rolling Glutes with Dr. Justin
October 7, 2021

WATCH HERE Today let's learn how to foam roll your glutes properly! To get started, sit down on the ground, then... Read More
How to reduce inflammation (without the pills)
Inflammation: What It Is, What to Do About It, & When to Do Nothing
October 7, 2021

We have all experienced inflammation in our lives — but when is it a good thing, and when is it a... Read More
The Packing List Your Goals Wish You Used For Travel
April 22, 2021

Everyone knows the struggles of traveling- it is hard to stay consistent with eating out and the poor nutrition that is... Read More