By: Corinne Kazoleas

Theres More to Bone Density Than Just Milk
Bone Density & Aging: Start Caring Now
April 1, 2022

Bone density issues are common problems — but not discussed nearly enough. When combined, osteopenia, a condition when you lose bone... Read More
April Fools Blog Post!
3 Reasons You Should Cut Back On Strength Training
March 29, 2022

Why would a company that provides personal training tell you to cut back on your workouts?  Well, as you can see... Read More
Birds and the Bees: The Talk Your Parents Should Have Gave You
The Birds and The Bees: Optimizing Sexual Health
March 25, 2022

Sexual health is an essential component of your overall wellness. The CDC defines sexual health as a “state of physical, emotional,... Read More
The Overlooked Habits Wrecking Your Results
The Effects of Drugs In the Body
March 23, 2022

Alcohol and marijuana intake are typically frowned upon in the fitness community because of the adverse effects — but exactly what... Read More
Cholesterol: Digging Deeper
Digging Deeper Into Your Cholesterol
March 13, 2022

As we covered in the previous blog article, cholesterol is not inherently bad. In fact, our bodies make cholesterol because they... Read More
What is cholesterol & why isn’t lower always better?
What is Cholesterol — And Why Isn’t Lower Always Better?
March 8, 2022

Cholesterol is commonly referred to as something that negatively affects our health — but you may have a one-dimensional concept of... Read More
How to Get A Good Night’s Sleep
The Missing Link to Good Sleep
February 25, 2022

Stark has a 360-degree approach to health and fitness — this includes sleep, as better sleep means you will perform better... Read More
Is Intermittent Fasting Right for You?
Is Intermittent Fasting Right for You?
February 24, 2022

Most of us have learned of intermittent fasting in one way or another — whether it was through a book, research,... Read More
Does Fasting Benefit Body Composition?
Does Fasting Benefit Body Composition?
February 13, 2022

Fasting dates back to the earliest texts of many religions — it’s a part of almost every Eastern and Western philosophy... Read More
Now Offering Electromagnetic Therapy!
Electromagnetic Therapy
February 8, 2022

Electromagnetic therapy is a unique therapy that sends a current through any part of the body to help break down knots... Read More