By: Corinne Kazoleas
Bone Density & Aging: Start Caring Now
April 1, 2022Bone density issues are common problems — but not discussed nearly enough. When combined, osteopenia, a condition when you lose bone... Read More
3 Reasons You Should Cut Back On Strength Training
March 29, 2022Why would a company that provides personal training tell you to cut back on your workouts? Well, as you can see... Read More
The Birds and The Bees: Optimizing Sexual Health
March 25, 2022Sexual health is an essential component of your overall wellness. The CDC defines sexual health as a “state of physical, emotional,... Read More
The Effects of Drugs In the Body
March 23, 2022Alcohol and marijuana intake are typically frowned upon in the fitness community because of the adverse effects — but exactly what... Read More
Digging Deeper Into Your Cholesterol
March 13, 2022As we covered in the previous blog article, cholesterol is not inherently bad. In fact, our bodies make cholesterol because they... Read More
What is Cholesterol — And Why Isn’t Lower Always Better?
March 8, 2022Cholesterol is commonly referred to as something that negatively affects our health — but you may have a one-dimensional concept of... Read More
The Missing Link to Good Sleep
February 25, 2022Stark has a 360-degree approach to health and fitness — this includes sleep, as better sleep means you will perform better... Read More
Is Intermittent Fasting Right for You?
February 24, 2022Most of us have learned of intermittent fasting in one way or another — whether it was through a book, research,... Read More
Does Fasting Benefit Body Composition?
February 13, 2022Fasting dates back to the earliest texts of many religions — it’s a part of almost every Eastern and Western philosophy... Read More
Electromagnetic Therapy
February 8, 2022Electromagnetic therapy is a unique therapy that sends a current through any part of the body to help break down knots... Read More