By: Tyler Mounce

3 Tips For Proper Squat Form
February 25, 2021

Having a tough time reaching your full range of motion with your squats? Don’t be too hard on yourself, squats are…

Read More
What Is Leucine? And Why Should You Care?
February 25, 2021

Protein molecules are made up of individual building blocks called amino acids.  A cheesy (and oversimplified) analogy for understanding this concept…

Read More
How Matt Finch Feels His Best In 7 Weeks At Stark!
February 9, 2021

Follow along with our very own student Matt Finch’s journey to better health! As a 40 year old struggling with his…

Read More
3 Tips to Help You Not Blow It On Thanksgiving
November 18, 2020

The holidays are approaching, and this is most often the time when people mentally check out from their health and fitness…

Read More
3 Nutrition Tips for Busy People
October 29, 2020

At Stark, we work with a lot of high-performers.  Some of them are athletes, others are executives/entrepreneurs, and some are super parents…

Read More
A Guide To Food Tracking While Eating Out
October 22, 2020

The single determining factor in whether you gain/lose weight is related to how much you eat. If energy intake exceeds energy expenditure, then you will gain…

Read More
Go-To Special Sauce And Salmon Recipe With Sarkis
October 15, 2020

When it comes to your health, if you’re like most people, nutrition is the most difficult part to get right. There are hundreds of different answers…

Read More
The Top 3 Supplements Everyone Should Take
October 8, 2020

While the position we take at Stark is that the majority of an individual’s nutrition should come from eating food, the goal of…

Read More
How To Get Started With Meditation
September 10, 2020

“Meditation is one of the practical, powerful, productivity-enhancing tools ever created.” – Adam Robinson  “Every smart person and stable person I…

Read More
Does Eating Breakfast Really Kickstart Your Metabolism?
September 2, 2020

The short answer is “no.”  Consuming calories early in the morning doesn’t magically make you burn those calories off faster (you need physical activity…

Read More