By: Tyler Mounce

Beyond Diet And Exercise
July 2, 2020

“Watch  your diet and exercise.”  This is the most common advice given by doctors in response to elevated cholesterol levels.  But what does…

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Low-Fat, Keto, or Somewhere In Between?
June 18, 2020

When it comes to the consumption of dietary fat, there are a lot of varying opinions.  Eating a low-fat diet has…

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managing your training infographic
How To Manage Your Training Load
September 27, 2019

When it comes to training, there are three major components to consider: volume, frequency, and intensity (definitions to follow). And to…

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coach crystal lunging with weights
How To Split Squat
May 10, 2019

One of the most effective single-leg exercises for the lower body is the split squat. The split squat is similar to…

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How to Deadlift
May 10, 2019

The deadlift is one of the most beneficial exercises for the lower body, but it’s actually a full body exercise when…

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amir hugging weight
Stress is Growth
November 11, 2018

Disclaimer: Chronic stress is a genuine concern in our current environment. Continuous “fight-or-flight” responses and prolonged cortisol exposure plague countless individuals,…

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stark logo orange man in background
Thankful Way of Life
November 21, 2018

I’ve always said, Thanksgiving is a way of life, not just a Holiday. To understand this better, let’s look at the…

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chiro justin treating coach nick
It's Alive!
October 14, 2018

“I am thy creature: I ought to be thy Adam; but I am rather the fallen angel, whom thou drivest from…

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two children
Nosferatu and You
October 7, 2018

Every year, someone or something takes pop culture by storm and inevitably becomes the must-wear Halloween costume of the season. Last…

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stark employees on halloween
Trick or Diabetes?
September 30, 2018

“Trick or treat, smell my feet give me something good to eat if you don’t, I don’t care I’ll pull down…

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