By: Tyler Mounce
The Problem with Painkillers
February 13, 2016Analogy: Imagine your job is to assemble furniture for people, but the furniture comes with all the pieces except the screws…
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What To Do When Your Diet Isn’t Working
February 13, 2016So you wanted to get back in shape. Lose the gut and get your muscle definition back. You’ve been at it…
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Minimizing Holiday Damage
February 13, 2016Here are three areas on which to focus throughout the holiday season to help you keep the progress for which you’ve…
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I’ll Have Fats For Breakfast
February 13, 2016You’re doing it all wrong. Yes, breakfast is the most important meal of the day. However, you’d be surprised to know…
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The Best Supplements For Building Lean Muscle in Football Players
February 13, 2016Whether you’re a lineman, a quarterback or a punter, you will be better if you are stronger and leaner. Putting on... Read More
The Best Way to Build Lean Muscle For Young Athletes
February 13, 2016Young athletes gather around! The weather is warming, school’s almost out, and the time is now. This is the season to…
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3 Secrets to Enhance Your Training Results Outside the Gym
February 13, 2016Did you know that what you do outside of the gym is even more important for your results than what you... Read More
Secrets to Fat Loss and a More Youthful Metabolism
February 13, 2016The following are some simple tips to get rid of the last 5 – 10 pounds; the pounds with which you’ve…
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The Fermentation Farm
February 13, 2016You know all that "good gut bacteria" we're always talking about? What if I told you there's a delicious way to get... Read More
3 Reasons Why You May Be Struggling to Lose Weight
February 13, 2016Let’s get the obvious out of the way first – you should eat less and to around 80% satiety. Based on the…
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