By: Tyler Mounce

measuring thigh
Secrets to Fat Loss and a More Youthful Metabolism
February 13, 2016

The following are some simple tips to get rid of the last 5 – 10 pounds; the pounds with which you’ve…

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gut health
The Fermentation Farm
February 13, 2016

You know all that “good gut bacteria” we’re always talking about? What if I told you there’s a delicious way to…

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back muscles
Eat Like A Masshole
February 13, 2016

I currently work with a handful of athletes, ranging from high school to college to professional. And coincidentally (or not), they’re…

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writing notes on paper
Three Reasons Why You May Be Struggling to Lose Weight
February 13, 2016

Let’s get the obvious out of the way first – you should eat less and to around 80% satiety. Based on the…

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cholesterol chalkboard
An Alternative Approach to Cholesterol
February 13, 2016

For years, Cholesterol has been thought of as the be all and end all to determining the status of one’s health….

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pain in back
The Number One Reason for Back Pain
February 13, 2016

It happens to everyone and is usually caused by sitting down or sleeping on your side in a fetal position. What... Read More