By: Tyler Mounce

Shoulder Blade Mobility with Dr. Justin
August 18, 2021

WATCH HERE Your shoulder blades are an important key to moving well, but are often overlooked when it comes to moving... Read More
Juice Cleanse: Must or Bust?
The Truth About Detoxification
August 13, 2021

The Truth About Detoxifying the Body It’s quite common to hear people in southern California say they’re going on a detox... Read More
Tip Tuesday: Snacking
August 12, 2021

WATCH HERE     This Tip Tuesday will work for any busy day, week or month! It's a practical nutrition tip especially... Read More
Upper Back Foam Rolling with Dr. Justin
August 5, 2021

WATCH HERE Tight traps bro? I got you. Foam rolling your upper back can help ease the tension in your upper traps and t-spine from... Read More
Improving Brain Function: An Experiment
July 29, 2021

Brain function is crucial — it’s hard to be the best version of yourself if your brain isn’t functioning optimally. Stark's... Read More
a side by side comparison of a man, from the start of his weight loss journey to now after losing over 90 lbs
Stark Naked 2021 Transformations
July 22, 2021

It is not uncommon for people to join gyms in the wake of an important life event such as weddings, parties,... Read More
Neck mobility with Dr. Justin
July 21, 2021

Watch Here This exercise is perfect if you have any neck stiffness or if you want to improve your neck mobility.    Step 1: POSITIONING ... Read More
What is FRC?
July 21, 2021

If you have trained at Stark, you may have noticed one of the chiropractors working side by side with coaches in... Read More
Form Friday: Prone Reverse Fly
July 15, 2021

Don’t be that person in the gym whose got great energy but terrible form! Unlock the power of the Prone Dumbbell Reverse Fly by learning the correct form... Read More
Healthier Living in a Toxic World
July 13, 2021

  Healthier Living in a Toxic World  There’s an overwhelming amount of toxins found in our world today — a study by... Read More