By: Tyler Mounce

Wrist Mobility with Dr. Justin
July 8, 2021

You don’t realize how important a muscle is until you strain it and wince every time you  use it involuntarily. Typing, lifting, cooking, and a plethora of other common activities require a... Read More
Form Friday: Seated Dumbbell Lateral Raise
July 8, 2021

Looking to build up your shoulders? For the best results, using the proper form will not only keep you safe, but... Read More
How To Get Better Sleep
June 30, 2021

Sleep is one of the most critical aspects to contribute to a well-rounded and healthy lifestyle. Studies have found that quality... Read More
How To Stay On Top Of Your Nutrition Plan
March 4, 2021

Nutrition plans can feel overwhelming at first. How do you stay on track? How do you resist steering off the plan?…

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3 Tips For Proper Squat Form
February 25, 2021

Having a tough time reaching your full range of motion with your squats? Don’t be too hard on yourself, squats are…

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What Is Leucine? And Why Should You Care?
February 25, 2021

Protein molecules are made up of individual building blocks called amino acids.  A cheesy (and oversimplified) analogy for understanding this concept…

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How Matt Finch Feels His Best In 7 Weeks At Stark!
February 9, 2021

Follow along with our very own student Matt Finch’s journey to better health! As a 40 year old struggling with his…

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3 Tips to Help You Not Blow It On Thanksgiving
November 18, 2020

The holidays are approaching, and this is most often the time when people mentally check out from their health and fitness…

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3 Nutrition Tips for Busy People
October 29, 2020

At Stark, we work with a lot of high-performers.  Some of them are athletes, others are executives/entrepreneurs, and some are super parents…

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A Guide To Food Tracking While Eating Out
October 22, 2020

The single determining factor in whether you gain/lose weight is related to how much you eat. If energy intake exceeds energy expenditure, then you will gain…

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