By: Tyler Mounce
Special Sauce and Salmon Recipe with Chef Sarkis
October 15, 2020When it comes to your health, if you’re like most people, nutrition is the most difficult part to get right. There are hundreds of different answers…
Read MoreThe Top 3 Supplements Everyone Should Take
October 8, 2020While the position we take at Stark is that the majority of an individual’s nutrition should come from eating food, the goal of…
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How To Get Started With Meditation
September 10, 2020“Meditation is one of the practical, powerful, productivity-enhancing tools ever created.” – Adam Robinson “Every smart person and stable person I…
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Does Breakfast Actually Jumpstart Your Metabolism
September 2, 2020The short answer is “no.” Consuming calories early in the morning doesn’t magically make you burn those calories off faster (you need physical activity…
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Metabolism 101: The Basic Components
August 27, 2020When it comes to the metabolism, most people’s definition would go something like this: “If it’s fast, you burn fat. If it’s... Read More
How Stark Naked Competitors Get So Shredded
July 30, 2020There have been so many incredible transformations over the years that we’ve been doing the Stark Naked (SN) competition, but most people only…
Read MoreBeyond Diet And Exercise
July 2, 2020“Watch your diet and exercise.” This is the most common advice given by doctors in response to elevated cholesterol levels. But what does…
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Low-Fat, Keto, or Somewhere In Between?
June 18, 2020When it comes to the consumption of dietary fat, there are a lot of varying opinions. Eating a low-fat diet has…
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How To Manage Your Training Load
September 27, 2019When it comes to training, there are three major components to consider: volume, frequency, and intensity (definitions to follow). And to... Read More
How To Split Squat
May 10, 2019One of the most effective single-leg exercises for the lower body is the split squat. The split squat is similar to…
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