By: Tyler Mounce

How to Deadlift
May 10, 2019

The deadlift is one of the most beneficial exercises for the lower body, but it’s actually a full body exercise when…

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amir hugging weight
Stress is Growth
November 11, 2018

Disclaimer: Chronic stress is a genuine concern in our current environment. Continuous “fight-or-flight” responses and prolonged cortisol exposure plague countless individuals,…

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stark logo orange man in background
Thankful Way of Life
November 21, 2018

I’ve always said, Thanksgiving is a way of life, not just a Holiday. To understand this better, let’s look at the…

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two children
Nosferatu and You
October 7, 2018

Every year, someone or something takes pop culture by storm and inevitably becomes the must-wear Halloween costume of the season. Last…

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stark employees on halloween
Trick or Diabetes?
September 30, 2018

“Trick or treat, smell my feet give me something good to eat if you don’t, I don’t care I’ll pull down…

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coach rob ryan squatting with weights
Once Upon a Time in Mexico
September 23, 2018

“Squats don’t hurt your knees; what you are doing hurts your knees.” -Dan John By the writing of this article, there…

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shirtless amir with donuts
The Religion of Dieting
September 17, 2018

When did one’s diet become a religion? Watching a low carb vs. high carb debate is like watching the Crusades; no…

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amir mofidi in a suit
Gambling on Fitness
September 10, 2018

On the list of my ten all-time favorite movies, the top two are comic book movies, and half are mob movies….

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men posing
Exercise: The Technical Knockout
September 4, 2018

Grappling is my first and forever love. That will be an awkward conversation with my future wife. My love of grappling…

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child
Rescuing the Youth
August 26, 2018

FDR was an enigmatic man. Stricken with polio, he never allowed himself to be photographed in his wheelchair, not wanting anyone…

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