By: Tyler Mounce
How to Deadlift
May 10, 2019The deadlift is one of the most beneficial exercises for the lower body, but it’s actually a full body exercise when…
Read More
Stress is Growth
November 11, 2018Disclaimer: Chronic stress is a genuine concern in our current environment. Continuous “fight-or-flight” responses and prolonged cortisol exposure plague countless individuals,…
Read MoreThankful Way of Life
November 21, 2018I’ve always said, Thanksgiving is a way of life, not just a Holiday. To understand this better, let’s look at the…
Read More
Nosferatu and You
October 7, 2018Every year, someone or something takes pop culture by storm and inevitably becomes the must-wear Halloween costume of the season. Last…
Read More
Trick or Diabetes?
September 30, 2018“Trick or treat, smell my feet give me something good to eat if you don’t, I don’t care I’ll pull down…
Read More
Once Upon a Time in Mexico
September 23, 2018“Squats don’t hurt your knees; what you are doing hurts your knees.” -Dan John By the writing of this article, there…
Read More
The Religion of Dieting
September 17, 2018When did one’s diet become a religion? Watching a low carb vs. high carb debate is like watching the Crusades; no…
Read More
Rescuing the Youth
August 26, 2018FDR was an enigmatic man. Stricken with polio, he never allowed himself to be photographed in his wheelchair, not wanting anyone…
Read More
Gambling on Fitness
September 10, 2018On the list of my ten all-time favorite movies, the top two are comic book movies, and half are mob movies….
Read More
A Return to Fasting
August 19, 2018America’s Independence Day is July 4th, and Mexico’s is September 16th. I know what you’re thinking. “Isn’t it Cinco de Mayo?” The fifth of May celebrates the Mexican Army’s victory over the French during the Battle of the Puebla; it’s not their Independence Day. Don’t worry, you can still party in May, but now you know the reason for the season. Between America’s Independence Day and Mexico’s, nuzzles India’s—August 15th. Once under the British Empire, India’s sovereignty was made official in 1947, largely due to the efforts of a humble and noble man: Mahatma Mohandas Gandhi. Gandhi inspired the immortal Martin Luther King, Jr. with his insistence on non-violence as a means of civil disobedience.
Read More