By: Tyler Mounce

woman with lollipop
My Sweet Mistress
February 13, 2016

“Rats will work for sugar water the same way they will work for cocaine. We need to take addictions seriously.” Dr….

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pain killers
The Problem with Painkillers
February 13, 2016

Analogy: Imagine your job is to assemble furniture for people, but the furniture comes with all the pieces except the screws…

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inches on waist
What To Do When Your Diet Isn't Working
February 13, 2016

So you wanted to get back in shape. Lose the gut and get your muscle definition back. You’ve been at it…

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santa with pizza
Minimizing Holiday Damage
February 13, 2016

Here are three areas on which to focus throughout the holiday season to help you keep the progress for which you’ve…

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I’ll Have Fats For Breakfast
February 13, 2016

You’re doing it all wrong. Yes, breakfast is the most important meal of the day. However, you’d be surprised to know…

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muscles with football
The Best Supplements For Building Lean Muscle For Football Players
February 13, 2016

Whether you’re a lineman, a quarterback or a punter, you will be better if you are stronger and leaner. Putting on…

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wrestler
The Best Way to Build Lean Muscle For Young Athletes
February 13, 2016

Young athletes gather around! The weather is warming, school’s almost out, and the time is now. This is the season to…

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3 Secrets to Enhance Your Training Results Outside the Gym
February 13, 2016

Did you know that what you do outside of the gym is even more important for your results than what you…

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Secrets to Fat Loss and a More Youthful Metabolism
February 13, 2016

The following are some simple tips to get rid of the last 5 – 10 pounds; the pounds with which you’ve…

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gut health
The Fermentation Farm
February 13, 2016

You know all that “good gut bacteria” we’re always talking about? What if I told you there’s a delicious way to…

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