Our Blog

Improving Brain Function: An Experiment
July 29, 2021

Brain function is crucial — it’s hard to be the best version of yourself if your brain isn’t functioning optimally. Stark's... Read More
Stark Naked 2021 Transformations
July 22, 2021

It is not uncommon for people to join gyms in the wake of an important life event such as weddings, parties,... Read More
Neck mobility with Dr. Justin
July 21, 2021

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What is FRC?
July 21, 2021

If you have trained at Stark, you may have noticed one of the chiropractors working side by side with coaches in... Read More
Form Friday: Prone Reverse Fly
July 15, 2021

Don’t be that person in the gym whose got great energy but terrible form! Unlock the power of the Prone Dumbbell Reverse Fly by learning the correct form... Read More
Healthier Living in a Toxic World
July 13, 2021

  Healthier Living in a Toxic World  There’s an overwhelming amount of toxins found in our world today — a study by... Read More
Wrist Mobility with Dr. Justin
July 8, 2021

You don’t realize how important a muscle is until you strain it and wince every time you  use it involuntarily. Typing, lifting, cooking, and a plethora of other common activities require a... Read More
Form Friday: Seated Dumbbell Lateral Raise
July 8, 2021

Looking to build up your shoulders? For the best results, using the proper form will not only keep you safe, but... Read More
How To Get Better Sleep
June 30, 2021

Sleep is one of the most critical aspects to contribute to a well-rounded and healthy lifestyle. Studies have found that quality... Read More
Form Friday
May 31, 2021

Want to know one of the best exercises for building a bigger chest? Want to learn how to do it with perfect form? Let’s hear... Read More