Our Blog

3 Tips For Proper Squat Form
February 25, 2021

Having a tough time reaching your full range of motion with your squats? Don’t be too hard on yourself, squats are…

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What Is Leucine? And Why Should You Care?
February 25, 2021

Protein molecules are made up of individual building blocks called amino acids.  A cheesy (and oversimplified) analogy for understanding this concept…

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Stark’s Journey To Giving Back
February 18, 2021

Many of our blogs serve to educate our community on health and fitness.   But I want to take moment to share with you a…

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How Matt Finch Feels His Best In 7 Weeks At Stark!
February 9, 2021

Follow along with our very own student Matt Finch’s journey to better health! As a 40 year old struggling with his…

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Two Principles For Setting Goals You’ll Actually Achieve
January 7, 2021

During this time of year, you will be bombarded with articles, YouTube advertisements, and flashy ads on your Instagram feed about the…

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Stark’s Holiday Gift Guide
December 15, 2020

The Holiday season is filled with joy, family, giving, and as we all know, goals to get into better shape. Help your family and friends reach…

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The STARK Method
December 10, 2020

1. The Problem Personal Training Leaves  You’re thinking about hiring a personal trainer for a reason. You want to change your body! That’s great, now…

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Why Personal Training Doesn’t Work
December 3, 2020

Does Personal Training Work?  Personal training is seen as a top of the line service for people who are trying to improve their health. Having a personal trainer means…

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3 Tips to Help You Not Blow It On Thanksgiving
November 18, 2020

The holidays are approaching, and this is most often the time when people mentally check out from their health and fitness…

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Gluten & Dairy Free Pumpkin Pie Recipe
November 4, 2020

Just because the holidays are right around the corner does not mean you have to give up your healthy diet! No…

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