Our Blog

Learn From Your Mistakes
May 6, 2021

Mistakes. We all make them. In the world of health and fitness it can be easy to make mistakes and set... Read More
Coach’s Talk: What Is Your Favorite Snack?
April 27, 2021

Hungry in between meals but not sure what to snack on? Finding the right healthy snack can be tough, but it... Read More
The packing List Your Goals Wish You Used For Travel
April 22, 2021

Everyone knows the struggles of traveling- it is hard to stay consistent with eating out and the poor nutrition that is... Read More
Coach’s Talk: What Do You Eat For Breakfast?
March 12, 2021

On this episode of Coach’s talk, our coaches open up about what their favorite breakfast foods are. Breakfast can be a…

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Preventing and Reversing the Aging Process with Dr. Frank Lipman
March 11, 2021

3 Lessons from the Stark Naked Radio Podcast:  Dr. Frank Lipman joins the Stark Naked Radio podcast to discuss what he learned about the aging process from both Western…

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Can Science Help You Have a Happier Brain?
March 4, 2021

From the Stark Naked Podcast: Experience Emotions and Have a Happier Brain with Dr. Dean Burnett Author of “Happy Brain”  ‘Happiness’ is…

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How To Stay On Top Of Your Nutrition Plan
March 4, 2021

Nutrition plans can feel overwhelming at first. How do you stay on track? How do you resist steering off the plan?…

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3 Tips For Proper Squat Form
February 25, 2021

Having a tough time reaching your full range of motion with your squats? Don’t be too hard on yourself, squats are…

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What Is Leucine? And Why Should You Care?
February 25, 2021

Protein molecules are made up of individual building blocks called amino acids.  A cheesy (and oversimplified) analogy for understanding this concept…

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Stark’s Journey To Giving Back
February 18, 2021

Many of our blogs serve to educate our community on health and fitness.   But I want to take moment to share with you a…

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