Our Blog

A Guide To Food Tracking While Eating Out
October 22, 2020

The single determining factor in whether you gain/lose weight is related to how much you eat. If energy intake exceeds energy expenditure, then you will gain…

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Go-To Special Sauce And Salmon Recipe With Sarkis
October 15, 2020

When it comes to your health, if you’re like most people, nutrition is the most difficult part to get right. There are hundreds of different answers…

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The Top 3 Supplements Everyone Should Take
October 8, 2020

While the position we take at Stark is that the majority of an individual’s nutrition should come from eating food, the goal of…

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How To Get Started With Meditation
September 10, 2020

“Meditation is one of the practical, powerful, productivity-enhancing tools ever created.” – Adam Robinson  “Every smart person and stable person I…

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Does Eating Breakfast Really Kickstart Your Metabolism?
September 2, 2020

The short answer is “no.”  Consuming calories early in the morning doesn’t magically make you burn those calories off faster (you need physical activity…

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Metabolism 101: The Basic Components
August 27, 2020

When it comes to the metabolism, most people’s definition would go something like this: “If it’s fast, you burn fat.  If it’s…

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How Stark Naked Competitors Get So Shredded
July 30, 2020

There have been so many incredible transformations over the years that we’ve been doing the Stark Naked (SN) competition, but most people only…

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Todd’s Advice To Parents Struggling With Their Health
July 6, 2020

Many health issues are caused by stress, which many parents face every single day. Young parents are exhausted, walking around like zombies….

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CEO Todd Vande Hei: From Dad Bod to Fit at Fifty
July 6, 2020

Getting Rid of the Dad Bod  I created Stark because I experienced my own health issues that could not be resolved…

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The History Of The Stark System
July 6, 2020

When it comes to your health and fitness, it’s most convenient to have one single person handle all of the components…

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