Our Blog

Chiropractic Conversations: What is A.R.T.?
October 12, 2021

WATCH HERE A.R.T. stands for active release technique. It is a really unique type of muscle work, I guess you could... Read More
Foam Rolling Glutes with Dr. Justin
October 7, 2021

WATCH HERE Today let's learn how to foam roll your glutes properly! To get started, sit down on the ground, then... Read More
How to reduce inflammation (without the pills)
Inflammation: What It Is, What to Do About It, & When to Do Nothing
October 7, 2021

We have all experienced inflammation in our lives — but when is it a good thing, and when is it a... Read More
NMDiscussion: What Is Regenerative Injection Therapy?
September 30, 2021

WATCH HERE   Regenerative Injection Therapy is a class of injection therapies where we are encouraging the regeneration of the tissues... Read More
The Top 3 Things to Feed Your Kids
September 23, 2021

How to Feed Your Kids to Perform at Their Best Everyone wants their children to be healthy and happy, and a... Read More
NMDiscussion: What Is Testosterone Replacement Therapy?
September 23, 2021

WATCH HERE   T.R.T, or Testosterone Replacement Therapy, is when we replace the hormone testosterone in men, and also in women... Read More
NMDiscussions: Why Stark’s Bloodwork Is Different
September 16, 2021

WATCH HERE     Stark students are typically surprised when they are told we do blood work during their intake, and... Read More
Coffee: The Secret to Life?
September 9, 2021

The Health Benefits of Caffeine  Caffeine plays a big role in many of our lives — but how does it impact our... Read More
NMDiscussion: Why Include Naturopathic Medicine in the Stark Method?
September 9, 2021

WATCH HERE   Naturopathic Medicine fits really well here at Stark because the largest foundation, in my opinion, is exercise and... Read More
NMDiscussions: What is Naturopathic Medicine?
September 2, 2021

WATCH HERE Naturopathic Medicine is a system of medicine where we focus on identifying the root cause of disease, and trying... Read More