Our Blog

Elk
Elk Tenderloin With A Cherry Sauce
October 19, 2017

It is Elk hunting season and what better way to celebrate but with a tender piece of elk tenderloin. It is tender, flavorful and little less gamey than some of the other wild animals. It is also great for those individuals that have a food sensitivity towards beef but love beef. You can order from the Butchery in Costa Mesa in one pound portions if you have not been hunting. If you are an adventurous foodie and like wild game this is a deliciously elegant dish.

Read More
Bean-less Bison Chili
October 4, 2017

Football and Fall is a great time to enjoy a bowl of chili! This is a delicious meat-based chili (bean free) that you can use bison instead of ground beef if you have a food sensitivity towards beef. It is rich in flavor and will put a smile on anyones face that enjoys a little spice. You can adjust the heat by decreasing chili powder or if you like a little more heat add a pinch of cayenne.

Read More
Potatoes with ham
Herbed Smashed Red Potatoes
September 23, 2017

Are you craving mashed potatoes and want something that is just as delicious and healthy? We are at Stark! Try these herbed smashed red potatoes that are gluten and dairy free. This dish will compliment all most any protein that you prepare. They should look chunky and rustic. Simple and delicious!!

Read More
Cioppino: a Seafood Soup
September 23, 2017

September through April is the best time to enjoy Cioppino a seafood soup. Mostly, because the summer months are when shell fish spawn and they need a rest period to repopulate. In addition, spawning fish taste different. This is a great meal to serve your guests and after making this Cioppino you will not want to eat it in a restaurant again! Serve with GF garlic toast to sop up the yummy broth.

Read More
tomatoes and chicken
Pan Roasted Salmon with Tomato & Caper Relish
August 18, 2017

July and August is Salmon season and the perfect time to enjoy a delicious salmon dish that is high in Omegas. This…

Read More
Paleo Lasagna for a delicious variation
April 26, 2017

Lasagna is the ultimate Italian comfort dish. Paleo Lasagna is the ultimate version of the ultimate Italian comfort dish!

Read More
Getting the desired results by training efficiently
January 18, 2017

If you’re training day in and day out and not seeing the results you’re after something is going amiss. Your diet…

Read More
Graham Pierce weights
Living a reactive life will get you nowhere
December 17, 2016

We meet many people at Stark who’ve been living their life on autopilot, only to one day wake up to discover…

Read More
woman measuring her waist
The reality and pitfalls of fat loss
November 18, 2016

It’s no secret, fat loss is one of the greatest challenges men and women face during their health journey. Unlike gaining weight,…

Read More
The inspirational story behind David Lacey
October 10, 2016

We meet all types of people at Stark, many of whom are motivated to achieve optimal health and wellbeing. But few…

Read More