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What To Do When Your Diet Isn't Working
February 13, 2016

So you wanted to get back in shape. Lose the gut and get your muscle definition back. You’ve been at it…

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Minimizing Holiday Damage
February 13, 2016

Here are three areas on which to focus throughout the holiday season to help you keep the progress for which you’ve…

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I’ll Have Fats For Breakfast
February 13, 2016

You’re doing it all wrong. Yes, breakfast is the most important meal of the day. However, you’d be surprised to know…

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The Best Supplements For Building Lean Muscle in Football Players
February 13, 2016

Whether you’re a lineman, a quarterback or a punter, you will be better if you are stronger and leaner. Putting on…

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The Best Way to Build Lean Muscle For Young Athletes
February 13, 2016

Young athletes gather around! The weather is warming, school’s almost out, and the time is now. This is the season to…

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3 Secrets to Enhance Your Training Results Outside the Gym
February 13, 2016

Did you know that what you do outside of the gym is even more important for your results than what you... Read More
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Secrets to Fat Loss and a More Youthful Metabolism
February 13, 2016

The following are some simple tips to get rid of the last 5 – 10 pounds; the pounds with which you’ve…

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gut health
The Fermentation Farm
February 13, 2016

You know all that “good gut bacteria” we’re always talking about? What if I told you there’s a delicious way to…

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back muscles
Eat Like A Masshole
February 13, 2016

I currently work with a handful of athletes, ranging from high school to college to professional. And coincidentally (or not), they’re…

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Three Reasons Why You May Be Struggling to Lose Weight
February 13, 2016

Let’s get the obvious out of the way first – you should eat less and to around 80% satiety. Based on the…

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