Our Blog

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Are Food Sensitivities Keeping You from Reaching Your Fitness Goals?
August 15, 2016

There’s been a lot of media hype over the last several years about gluten intolerance, dairy sensitivity, and food allergies, but…

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MCT Oil: What Is It, and How Can It Help with Fat Loss?
August 10, 2016

If you’re serious about maximizing your time in the gym by fueling your body with the nutrients it needs to perform…

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Your Guide to IV Therapy: What Is It, and Does It Work?
August 2, 2016

Although IV therapy isn’t a new concept–it’s been around for decades–there is a growing interest in its potential health benefits. The…

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How to Get the Most out of Your Gym Time and Optimize Fat Loss
July 21, 2016

Let’s face it, running a business translates into long, hard hours often spent sitting behind a desk, in business meetings, or…

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Strategic Heart Planning
Strategic Health Planning – How a Healthy Heart Can Fuel Fat Loss
July 19, 2016

When it comes to cardio workouts, there are generally two camps of thinking: one is that cardio training will make you…

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The Connection between Stress, Nutrition, and Optimizing Fat Loss
July 5, 2016

If you’re serious about achieving your fitness goals and seeing results, chances are good that you’ve tried some form of diet…

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Improving Liver Function: The 4 Untold Secrets
June 30, 2016

Improving liver function is critical to overall health, fat loss, weight loss, cognitive function and many other bodily functions. 1.) Diet…

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Effects of Low Testosterone
June 30, 2016

Hormones are powerful molecules producing both obvious and subtle effects. Their production in the human body relies on complex interactions that…

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The Art of the Hustle With Ron Cummings
June 23, 2016

What started out as an unlikely end to a golf game became the beginning of something much bigger. Ron Cummings, CEO…

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Your Liver’s Connection to Appearance, Energy, and Overall Health
June 16, 2016

When you look tired, feel sluggish, and find yourself getting sick more often than usual, it’s conventional wisdom that your…

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