Our Blog

Hip Mobility with Dr. Justin
September 2, 2021

WATCH HERE Today you are going to learn a great mobility exercise for your hips. If you hare having any low... Read More
NMDiscussions: What Are Consultations and Labs For?
August 26, 2021

WATCH HERE "A consultation is the meeting with a doctor, where we do a medical intake and ask you all the... Read More
NMDiscussion: What is IV Therapy?
August 19, 2021

WATCH HERE "IV nutrient therapy is a modality where we are able to introduce nutrients intravenously, into the vein, bypassing the... Read More
Shoulder Blade Mobility with Dr. Justin
August 18, 2021

WATCH HERE Your shoulder blades are an important key to moving well, but are often overlooked when it comes to moving... Read More
The Truth About Detoxification
August 13, 2021

The Truth About Detoxifying the Body It’s quite common to hear people in southern California say they’re going on a detox... Read More
Tip Tuesday: Snacking
August 12, 2021

WATCH HERE     This Tip Tuesday will work for any busy day, week or month! It's a practical nutrition tip especially... Read More
Upper Back Foam Rolling with Dr. Justin
August 5, 2021

WATCH HERE Tight traps bro? I got you. Foam rolling your upper back can help ease the tension in your upper traps and t-spine from... Read More
Improving Brain Function: An Experiment
July 29, 2021

Brain function is crucial — it’s hard to be the best version of yourself if your brain isn’t functioning optimally. Stark's... Read More
Stark Naked 2021 Transformations
July 22, 2021

It is not uncommon for people to join gyms in the wake of an important life event such as weddings, parties,... Read More
Neck mobility with Dr. Justin
July 21, 2021

Watch Here This exercise is perfect if you have any neck stiffness or if you want to improve your neck mobility.    Step 1: POSITIONING ... Read More