Our Blog

Wrist Mobility with Dr. Justin
July 8, 2021

You don’t realize how important a muscle is until you strain it and wince every time you  use it involuntarily. Typing, lifting, cooking, and a plethora of other common activities require a... Read More
Form Friday: Seated Dumbbell Lateral Raise
July 8, 2021

Looking to build up your shoulders? For the best results, using the proper form will not only keep you safe, but... Read More
How To Get Better Sleep
June 30, 2021

Sleep is one of the most critical aspects to contribute to a well-rounded and healthy lifestyle. Studies have found that quality... Read More
Form Friday
May 31, 2021

Want to know one of the best exercises for building a bigger chest? Want to learn how to do it with perfect form? Let’s hear... Read More
Learn From Your Mistakes
May 6, 2021

Mistakes. We all make them. In the world of health and fitness it can be easy to make mistakes and set... Read More
Coach’s Talk: What Is Your Favorite Snack?
April 27, 2021

Hungry in between meals but not sure what to snack on? Finding the right healthy snack can be tough, but it... Read More
The packing List Your Goals Wish You Used For Travel
April 22, 2021

Everyone knows the struggles of traveling- it is hard to stay consistent with eating out and the poor nutrition that is... Read More
Coach’s Talk: What Do You Eat For Breakfast?
March 12, 2021

On this episode of Coach’s talk, our coaches open up about what their favorite breakfast foods are. Breakfast can be a…

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Preventing and Reversing the Aging Process with Dr. Frank Lipman
March 11, 2021

3 Lessons from the Stark Naked Radio Podcast:  Dr. Frank Lipman joins the Stark Naked Radio podcast to discuss what he learned about the aging process from both Western…

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Can Science Help You Have a Happier Brain?
March 4, 2021

From the Stark Naked Podcast: Experience Emotions and Have a Happier Brain with Dr. Dean Burnett Author of “Happy Brain”  ‘Happiness’ is…

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