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THE 360 BLOG

Three-hundred-sixty degrees is a metaphor for complete. Here you’ll find information on how to optimize your performance, train for exceptional results, nutrition, client stories with whom you’ll be able to relate, as well as concepts specifically related to fat loss and weight loss.

Can Science Help You Have a Happier Brain?

 From the Stark Naked Podcast: Experience Emotions and Have a Happier Brain with Dr. Dean Burnett Author of “Happy Brain”  ‘Happiness’ is...

How To Stay On Top Of Your Nutrition Plan

Nutrition plans can feel overwhelming at first. How do you stay on track? How do you resist steering off the plan?...

3 Tips For Proper Squat Form

Having a tough time reaching your full range of motion with your squats? Don’t be too hard on yourself, squats are...

What Is Leucine? And Why Should You Care?

Protein molecules are made up of individual building blocks called amino acids.  A cheesy (and oversimplified) analogy for understanding this concept...

Stark’s Journey To Giving Back

Many of our blogs serve to educate our community on health and fitness.   But I want to take moment to share with you a...

How Matt Finch Feels His Best In 7 Weeks At Stark!

Follow along with our very own student Matt Finch’s journey to better health! As a 40 year old struggling with his...

Two Principles For Setting Goals You’ll Actually Achieve

During this time of year, you will be bombarded with articles, YouTube advertisements, and flashy ads on your Instagram feed about the...

Stark’s Holiday Gift Guide

The Holiday season is filled with joy, family, giving, and as we all know, goals to get into better shape. Help your family and friends reach...

The STARK Method

1. The Problem Personal Training Leaves  You’re thinking about hiring a personal trainer for a reason. You want to change your body! That’s great, now...

Why Personal Training Doesn’t Work

Does Personal Training Work?  Personal training is seen as a top of the line service for people who are trying to improve their health. Having a personal trainer means...