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The 360° Blog

Your guide to optimal performance, nutrition, client stories, and weight loss.

2 min read

Boosting Vitality with B-12 Injections

Vitamin B-12, a vital nutrient for our body's proper functioning, plays a crucial role in various bodily processes, including energy production, neurological health, and red blood cell formation. However, sometimes our bodies may not absorb enough...

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3 min read

Love and Mental Wellbeing: The Power of Connection

When it comes to our well-being, few things are as impactful as the presence of love in our lives. Love doesn’t just make our hearts flutter; it is...

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2 min read

An Alternative Approach to Cholesterol

For years, Cholesterol has been thought of as the be-all and end-all to determining the status of one’s health. Relatively recent changes to the way...

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3 min read

Understanding C-reactive Protein

In the pursuit of optimal health, understanding your body's inner workings is as crucial as personalized fitness regimens and balanced macros. One...

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flowing water

2 min read

Is 'Water Weight' A Real Factor in Weight Loss?

Are you on a weight loss journey but not seeing the results on the scale? Do you feel you're doing everything right – consuming protein-rich foods,...

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1 min read

Tangy BBQ Sauce

The time has sprung forward and spring is nearly here- in Southern California that means its time to take the cover off the grill as barbecuing...

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feet wearing toe spacers

3 min read

A Step Towards Better Orthopedic Health: The Many Benefits of Toe Spacers

When it comes to our health, we often focus on the major muscle groups and completely overlook the 26 little workhorses that bear our weight – our...

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1 min read

5 Nutrition Tips for a Healthy Ramadan

With Ramadan approaching, millions of people around the world are preparing for a month of spiritual reflection, regular prayer, and daily fasting...

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creatine powder in scoop sitting in front of weight

2 min read

Your Guide to Creatine

If you've ever stepped into a gym, the chances are that you've heard about this staple ingredient as a well-established performance booster. However,...

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an hourglass on a table

3 min read

4 Things Every Woman Over 30 Should Know About Perimenopause

For women, the pathway from adolescence to a certain age can feel like charting a course into the unknown. One of those signposts along the way is...

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