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The Stark Blog

THE 360 BLOG

Three-hundred-sixty degrees is a metaphor for complete. Here you’ll find information on how to optimize your performance, train for exceptional results, nutrition, client stories with whom you’ll be able to relate, as well as concepts specifically related to fat loss and weight loss.

The History Of The Stark System

When it comes to your health and fitness, it’s most convenient to have one single person handle all of the components...

Beyond Diet And Exercise

“Watch  your diet and exercise.”  This is the most common advice given by doctors in response to elevated cholesterol levels.  But what does...

Stark Naked Kitchen:Gluten Free Pineapple Chicken

Join Coach Mikey as he walks you through this simple, yet delicious meal! There is no shortage of protein here! Grab...

Low-Fat, Keto, or Somewhere In Between?

When it comes to the consumption of dietary fat, there are a lot of varying opinions.  Eating a low-fat diet has...

Sleep Hygiene: The Secret to Sleep

Sleep Hygiene  Many people make the mistake of thinking that sleep is a passive activity.  It’s normal to put effort into...

Don’t Wait To “Sleep When You’re Dead”

Today’s society celebrates “the hustle.”  We are encouraged to drive and push and make sacrifices to accomplish our goals, and, unfortunately, sleep is often the first...

How Does Alcohol Effect My Metabolism?

Whether you are a fitness newbie, or you’ve been tracking your macros for years, you might have questions about how that cocktail is going to...

Spicy Salmon With Oven Roasted Brussel Sprouts and Basmati Rice

Join Coach Becca in the Stark Naked Kitchen today! Did you know that Brussel Sprouts are a great fiber source? And...

Stark Naked Kitchen: Honey Garlic Chicken

Join Coach Madison in cooking Honey Garlic Chicken with veggies! This takes about 10 minutes to prep and 35 minutes in...

Stark Naked Kitchen: Beef Stew Recipe

Join Coach Madison at Stark Naked Kitchen with a quick, easy recipe teaching you how to make beef stew! Only have...