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THE 360 BLOG

Three-hundred-sixty degrees is a metaphor for complete. Here you’ll find information on how to optimize your performance, train for exceptional results, nutrition, client stories with whom you’ll be able to relate, as well as concepts specifically related to fat loss and weight loss.

A Guide To Food Tracking While Eating Out

The single determining factor in whether you gain/lose weight is related to how much you eat. If energy intake exceeds energy expenditure, then you will gain...

Go-To Special Sauce And Salmon Recipe With Sarkis

When it comes to your health, if you’re like most people, nutrition is the most difficult part to get right. There are hundreds of different answers...

The Top 3 Supplements Everyone Should Take

While the position we take at Stark is that the majority of an individual’s nutrition should come from eating food, the goal of...

How To Get Started With Meditation

“Meditation is one of the practical, powerful, productivity-enhancing tools ever created.” – Adam Robinson  “Every smart person and stable person I...

Does Eating Breakfast Really Kickstart Your Metabolism?

The short answer is “no.”  Consuming calories early in the morning doesn’t magically make you burn those calories off faster (you need physical activity...

Metabolism 101: The Basic Components

When it comes to the metabolism, most people’s definition would go something like this: “If it’s fast, you burn fat.  If it’s...

How Stark Naked Competitors Get So Shredded

There have been so many incredible transformations over the years that we’ve been doing the Stark Naked (SN) competition, but most people only...

Todd’s Advice To Parents Struggling With Their Health

Many health issues are caused by stress, which many parents face every single day. Young parents are exhausted, walking around like zombies....

CEO Todd Vande Hei: From Dad Bod to Fit at Fifty

Getting Rid of the Dad Bod  I created Stark because I experienced my own health issues that could not be resolved...

The History Of The Stark System

When it comes to your health and fitness, it’s most convenient to have one single person handle all of the components...