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The Stark Blog

THE 360 BLOG

Three-hundred-sixty degrees is a metaphor for complete. Here you’ll find information on how to optimize your performance, train for exceptional results, nutrition, client stories with whom you’ll be able to relate, as well as concepts specifically related to fat loss and weight loss.

How To Get Started With Meditation

“Meditation is one of the practical, powerful, productivity-enhancing tools ever created.” – Adam Robinson  “Every smart person and stable person I...

Does Eating Breakfast Really Kickstart Your Metabolism?

The short answer is “no.”  Consuming calories early in the morning doesn’t magically make you burn those calories off faster (you need physical activity...

Metabolism 101: The Basic Components

When it comes to the metabolism, most people’s definition would go something like this: “If it’s fast, you burn fat.  If it’s...

How Stark Naked Competitors Get So Shredded

There have been so many incredible transformations over the years that we’ve been doing the Stark Naked (SN) competition, but most people only...

Todd’s Advice To Parents Struggling With Their Health

Many health issues are caused by stress, which many parents face every single day. Young parents are exhausted, walking around like zombies....

CEO Todd Vande Hei: From Dad Bod to Fit at Fifty

Getting Rid of the Dad Bod  I created Stark because I experienced my own health issues that could not be resolved...

The History Of The Stark System

When it comes to your health and fitness, it’s most convenient to have one single person handle all of the components...

Beyond Diet And Exercise

“Watch  your diet and exercise.”  This is the most common advice given by doctors in response to elevated cholesterol levels.  But what does...

Stark Naked Kitchen:Gluten Free Pineapple Chicken

Join Coach Mikey as he walks you through this simple, yet delicious meal! There is no shortage of protein here! Grab...

Low-Fat, Keto, or Somewhere In Between?

When it comes to the consumption of dietary fat, there are a lot of varying opinions.  Eating a low-fat diet has...