Jessica watts stark naked pose

The Stark Blog

THE 360 BLOG

Three-hundred-sixty degrees is a metaphor for complete. Here you’ll find information on how to optimize your performance, train for exceptional results, nutrition, client stories with whom you’ll be able to relate, as well as concepts specifically related to fat loss and weight loss.

Strategic Heart Planning

Strategic Health Planning – How a Healthy Heart Can Fuel Fat Loss

When it comes to cardio workouts, there are generally two camps of thinking: one is that cardio training will make you...

man winded

The Connection between Stress, Nutrition, and Optimizing Fat Loss

If you’re serious about achieving your fitness goals and seeing results, chances are good that you’ve tried some form of diet...

skeleton with liver

Improving Liver Function: The 4 Untold Secrets

Improving liver function is critical to overall health, fat loss, weight loss, cognitive function and many other bodily functions. 1.) Diet...

tired man leaning on fence

Effects of Low Testosterone

Hormones are powerful molecules producing both obvious and subtle effects. Their production in the human body relies on complex interactions that...

man on machine

The Art of the Hustle With Ron Cummings

What started out as an unlikely end to a golf game became the beginning of something much bigger. Ron Cummings, CEO...

liver

Your Liver’s Connection to Appearance, Energy, and Overall Health

When you look tired, feel sluggish, and find yourself getting sick more often than usual, it’s conventional wisdom that your...

man in suit no smile

The Rise of Bookpal and it's Leader

A quiet confidence, intense determination in his eyes, soft-spoken, stylish—and of course, fit–but contrasted by a little “computer-geekish” curiosity, Tony DiCostanzo...

Thanksgiving Stuffing

Stuffing is pretty much everyone’s favorite traditional Thanksgiving Day dishes! However without the right recipe, it’s not worth the price you’ll pay...

Swedish Meatballs

Meatballs are a great healthy dish! They are easy to make and can be enjoyed hot or cold. Here’s one of...

zucchini pasta with kalamata olives

Spaghetti and Meat Sauce! 

Raise your hand if you don’t love spaghetti? … crickets … Exactly! Which is I make this spaghetti featuring zucchini instead of...