Jessica watts stark naked pose

The Stark Blog

THE 360 BLOG

Three-hundred-sixty degrees is a metaphor for complete. Here you’ll find information on how to optimize your performance, train for exceptional results, nutrition, client stories with whom you’ll be able to relate, as well as concepts specifically related to fat loss and weight loss.

elk chops

Wood Fire Over Baked Elk Chops

Sometimes you just need to spoil yourself … and here’s a terrific, healthy recipe to scratch that itch. Elk Chops Baked in...

Grilled Skuna Bay Salmon

Skuna Bay Salmon Ingredients: 4 ea 6 oz skin on skuna bay salmon Salt and pepper to taste 1 tbs extra virgin olive...

man with gloves 2

Orange County’s Superhero of Business

Will West, is perhaps the most understated entrepreneur I’ve met. His voice, deep; his language, articulate; his description, thoughtful; his manner,...

younger todd

How To C Level-Up

I wasn’t really doing anything extreme from an “unhealthy” standpoint. I was normal, but I also exercised a few days a week, and that made me “healthy.”

woman working out on floor

Olivia (Libby) Duane Adams, Chief Customer Officer, Co-Founder, Alteryx, Inc.

The leader in data blending and advanced analytics. “I’ve had to buy new clothes every few months since I started,” says...

alex dastmalchi smiling in a suit

The True Story of a Modern-Day Pioneer

Standing in front of a movie theater with his dark complexion, big almond-shaped eyes, a heavy beard for his age, and...

vegetables

Vegetables: Which Ones and How Much!

Everybody who takes part in physical activity wants to know how to enhance their metabolism and reach peak performance. Vegetables are...

testosterone impacts

What To Do About Testosterone Lowering Stress

Many people experience stress and see how negatively it affects their life. Fatigue, altered mood, anti-social behavior, disrupted sleep and decreased...

woman with lollipop

My Sweet Mistress

“Rats will work for sugar water the same way they will work for cocaine. We need to take addictions seriously.” Dr....

pain killers

The Problem with Painkillers

Analogy: Imagine your job is to assemble furniture for people, but the furniture comes with all the pieces except the screws...