The Stark Blog

THE 360 BLOG

Three-hundred-sixty degrees is a metaphor for complete. Here you’ll find information on how to optimize your performance, train for exceptional results, nutrition, client stories with whom you’ll be able to relate, as well as concepts specifically related to fat loss and weight loss.

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Are Food Sensitivities Keeping You from Reaching Your Fitness Goals?

There’s been a lot of media hype over the last several years about gluten intolerance, dairy sensitivity, and food allergies, but...

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MCT Oil: What Is It, and How Can It Help with Fat Loss?

If you’re serious about maximizing your time in the gym by fueling your body with the nutrients it needs to perform...

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Your Guide to IV Therapy: What Is It, and Does It Work?

Although IV therapy isn’t a new concept–it’s been around for decades–there is a growing interest in its potential health benefits. The...

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How to Get the Most out of Your Gym Time and Optimize Fat Loss

Let’s face it, running a business translates into long, hard hours often spent sitting behind a desk, in business meetings, or...

Strategic Heart Planning

Strategic Health Planning – How a Healthy Heart Can Fuel Fat Loss

When it comes to cardio workouts, there are generally two camps of thinking: one is that cardio training will make you...

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The Connection between Stress, Nutrition, and Optimizing Fat Loss

If you’re serious about achieving your fitness goals and seeing results, chances are good that you’ve tried some form of diet...

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Improving Liver Function: The 4 Untold Secrets

Improving liver function is critical to overall health, fat loss, weight loss, cognitive function and many other bodily functions. 1.) Diet...

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Effects of Low Testosterone

Hormones are powerful molecules producing both obvious and subtle effects. Their production in the human body relies on complex interactions that...

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The Art of the Hustle With Ron Cummings

What started out as an unlikely end to a golf game became the beginning of something much bigger. Ron Cummings, CEO...

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Your Liver’s Connection to Appearance, Energy, and Overall Health

When you look tired, feel sluggish, and find yourself getting sick more often than usual, it’s conventional wisdom that your...