Jessica watts stark naked pose

The Stark Blog


Three-hundred-sixty degrees is a metaphor for complete. Here you’ll find information on how to optimize your performance, train for exceptional results, nutrition, client stories with whom you’ll be able to relate, as well as concepts specifically related to fat loss and weight loss.

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What To Do When Your Diet Isn't Working

So you wanted to get back in shape. Lose the gut and get your muscle definition back. You’ve been at it...

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Minimizing Holiday Damage

Here are three areas on which to focus throughout the holiday season to help you keep the progress for which you’ve...

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I’ll Have Fats For Breakfast

You’re doing it all wrong. Yes, breakfast is the most important meal of the day. However, you’d be surprised to know...

muscles with football

The Best Supplements For Building Lean Muscle For Football Players

Whether you’re a lineman, a quarterback or a punter, you will be better if you are stronger and leaner. Putting on...


The Best Way to Build Lean Muscle For Young Athletes

Young athletes gather around! The weather is warming, school’s almost out, and the time is now. This is the season to...

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3 Secrets to Enhance Your Training Results Outside the Gym

Did you know that what you do outside of the gym is even more important for your results than what you...

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Secrets to Fat Loss and a More Youthful Metabolism

The following are some simple tips to get rid of the last 5 – 10 pounds; the pounds with which you’ve...

gut health

The Fermentation Farm

You know all that “good gut bacteria” we’re always talking about? What if I told you there’s a delicious way to...

back muscles

Eat Like A Masshole

I currently work with a handful of athletes, ranging from high school to college to professional. And coincidentally (or not), they’re...

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Three Reasons Why You May Be Struggling to Lose Weight

Let’s get the obvious out of the way first – you should eat less and to around 80% satiety. Based on the...