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1 min read
Winter Pear Salad
While winter can often mean cold, wet weather that makes you crave a warm meal, here in Southern California the year-round warm weather makes winter...
The 360° Blog
Your guide to optimal performance, nutrition, client stories, and weight loss.
2 min read
Paleo Gingerbread Cookies
Gingerbread is arguably the most festive winter cookie, not to mention the most fun to shape and decorate! What most people don’t realize is the...
2 min read
Practice This Skill Before Setting a New Years Resolution
With New Year’s resolutions on the horizon, it is important to start off the year strong. Many people make resolutions to themselves like “I will...
2 min read
Nutritionist’s Holiday Gift Guide
‘Tis the season of giving, and what better way to show someone you care than with a gift that supports their health and wellness goals? We especially...
2 min read
The Only Tip You Need For Weight Loss During the Holidays
The holidays are here, which means a season of family, joyous festivities - and overindulgence. We are here to remind you that health goals don’t...
2 min read
Health Benefits of Coffee
Whether you’re an early morning exerciser or someone who likes to hit the snooze button several times before getting out of bed, you could probably...
2 min read
The Benefits of Hormone Replacement Therapy in Women
Over 55 million women in the United States are in menopause — 73% of these women report not receiving support or treatment for the negative effects....
2 min read
4 Liver Facts Most People Don’t Know
The liver is one of the most vital organs in the body — it’s involved in every metabolic process. Unsurprisingly, an underperforming liver filled...
3 min read
Your Most Common Protein Questions: Answered
To look better naked and perform at your best, you need to consume an adequate amount of protein. But how do you know the right amount to eat? What...
2 min read
3 Ways to Reduce Cortisol
It doesn’t matter whether you’re dealing with work-related, emotional, or physical stress — stress takes a major toll on the body. We’re all dealing...