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3 min read
The 5 Top Reasons You’re Struggling to Sleep
Not getting a good night’s sleep? You’re not alone. Over 40 million Americans struggle with chronic sleep disorders, and a restless night’s sleep has...
The 360° Blog
Your guide to optimal performance, nutrition, client stories, and weight loss.
2 min read
3 Steps to Improve Your Posture
50.2 million Americans report chronic pain — is there a common denominator that’s the cause of discomfort for millions of people? There are seemingly...
3 min read
Functional Medicine, IV Therapy, and Powerlifting With Dr. Fionnúla McHale
Imagine this scenario: you suddenly develop IBS, severe acne, and lose all motivation to exercise. Fast forward a few years… and you’re a...
1 min read
VIVL Nutrient’s Perfect Protein Powder Pancakes
Who doesn’t love a lazy Saturday morning, sipping on your warm cup of coffee while cooking up a childhood favorite: pancakes! Just because you have...
2 min read
How Emotions Influence Physical Health
You may know JP Spears as the outspoken redhead comedian with several viral videos, like “How to Become Gluten Intolerant.” Before JP began showing...
2 min read
What is Andropause?
Women have to worry about menopause—does that mean that men are off the hook? Men actually go through something similar called andropause, which is...
2 min read
How to Maintain Your Microbiome
Hippocrates once said all disease begins in the gut — so, what important role does gut health play in your health and fitness goals? We spoke with...
4 min read
The Secret to Aging Could Be In Your Hips (Literally)
Full-Body Stem Cell Therapy With Dr. Harry Adelson
2 min read
Protein Intake: How Much to Perform at Your Best?
Conversations about nutrition naturally make their way to the topic of protein consumption—most people believe it’s essential, but how much do we...
2 min read
How to Prevent, Identify, & Reverse Fatty Liver
The thought of being diagnosed with a disease is terrifying — there’s a sense of permanency to it. While this is true with many conditions, it’s...