Stark's Health and Fitness Blog

Analogy: Imagine your job is to assemble furniture for people, but the furniture comes with all the pieces except the screws...

So you wanted to get back in shape. Lose the gut and get your muscle definition back. You’ve been at it...

Here are three areas on which to focus throughout the holiday season to help you keep the progress for which you’ve...

You’re doing it all wrong. Yes, breakfast is the most important meal of the day. However, you’d be surprised to know...

Whether you’re a lineman, a quarterback or a punter, you will be better if you are stronger and leaner. Putting on...

Young athletes gather around! The weather is warming, school’s almost out, and the time is now. This is the season to...

Did you know that what you do outside of the gym is even more important for your results than what you...

I currently work with a handful of athletes, ranging from high school to college to professional. And coincidentally (or not), they’re...

The Stark Blog