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2 min read
You’ve probably noticed changes in your brain as you’ve aged — like having difficulty remembering where you put the car keys, having trouble recalling people’s names, and not learning as quickly as you used to. Our brains undoubtedly change as we...
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Let me start with a common misconception: going on "the juice" will get you jacked. "The Juice" is a frequently misused term, including the...
3 min read
Nutrition is one of the most important topics within the wellness space — with most conversations about nutrition eventually making its way to proper...
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Contraception: How to Not Have Babies Yet Perform at Your Best
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Take a moment to think about your top fitness goals — did improved quality of movement come to mind? When we discuss fitness goals with our students...
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If you’re experiencing fatigue, joint pain, acne, or sleep disturbances — your issue may be stemming from your gut health. Research shows that the...
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When you think of the word grit – what comes to mind? Amir Mofidi, Director of Operations, says, “The textbook definition uses words like courage or...
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Getting a toned stomach or nicely trimmed waistline is not as simple as doing 100 crunches every workout — you’ll need to focus on overall body...