Stark's Health and Fitness Blog

There’s been a lot of media hype over the last several years about gluten intolerance, dairy sensitivity, and food allergies, but...

If you’re serious about maximizing your time in the gym by fueling your body with the nutrients it needs to perform...

Although IV therapy isn’t a new concept–it’s been around for decades–there is a growing interest in its potential health benefits. The...

Let’s face it, running a business translates into long, hard hours often spent sitting behind a desk, in business meetings, or...

When it comes to cardio workouts, there are generally two camps of thinking: one is that cardio training will make you...

If you’re serious about achieving your fitness goals and seeing results, chances are good that you’ve tried some form of diet...

Improving liver function is critical to overall health, fat loss, weight loss, cognitive function and many other bodily functions. 1.) Diet...

Hormones are powerful molecules producing both obvious and subtle effects. Their production in the human body relies on complex interactions that...

What started out as an unlikely end to a golf game became the beginning of something much bigger. Ron Cummings, CEO...

When you look tired, feel sluggish, and find yourself getting sick more often than usual, it’s conventional wisdom that your...

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