The Stark Blog


Three-hundred-sixty degrees is a metaphor for complete. Here you’ll find information on how to optimize your performance, train for exceptional results, nutrition, client stories with whom you’ll be able to relate, as well as concepts specifically related to fat loss and weight loss.

stark red logo

3 Secrets to Enhance Your Training Results Outside the Gym

Did you know that what you do outside of the gym is even more important for your results than what you...

measuring thigh

Secrets to Fat Loss and a More Youthful Metabolism

The following are some simple tips to get rid of the last 5 – 10 pounds; the pounds with which you’ve...

gut health

The Fermentation Farm

You know all that “good gut bacteria” we’re always talking about? What if I told you there’s a delicious way to...

back muscles

Eat Like A Masshole

I currently work with a handful of athletes, ranging from high school to college to professional. And coincidentally (or not), they’re...

writing notes on paper

Three Reasons Why You May Be Struggling to Lose Weight

Let’s get the obvious out of the way first – you should eat less and to around 80% satiety. Based on the...

cholesterol chalkboard

An Alternative Approach to Cholesterol

For years, Cholesterol has been thought of as the be all and end all to determining the status of one’s health....

pain in back

The Number One Reason for Back Pain

It happens to everyone and is usually caused by sitting down or sleeping on your side in a fetal position. What...

pain in back 2

Foam Rolling Basics to Help You Move More Freely!

Foam rolling, an often overlooked, easy and inexpensive means by which to improve your mobility, improve athletic performance, help get you...

red van 2

An engaging embedded video post to top it off

Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet ut et voluptates repudiandae sint et molestiae non recusandae....