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The Stark Blog

THE 360 BLOG

Three-hundred-sixty degrees is a metaphor for complete. Here you’ll find information on how to optimize your performance, train for exceptional results, nutrition, client stories with whom you’ll be able to relate, as well as concepts specifically related to fat loss and weight loss.

Sleep Hygiene: The Secret to Sleep

Sleep Hygiene  Many people make the mistake of thinking that sleep is a passive activity.  It’s normal to put effort into...

Don’t Wait To “Sleep When You’re Dead”

Today’s society celebrates “the hustle.”  We are encouraged to drive and push and make sacrifices to accomplish our goals, and, unfortunately, sleep is often the first...

How Does Alcohol Effect My Metabolism?

Whether you are a fitness newbie, or you’ve been tracking your macros for years, you might have questions about how that cocktail is going to...

Spicy Salmon With Oven Roasted Brussel Sprouts and Basmati Rice

Join Coach Becca in the Stark Naked Kitchen today! Did you know that Brussel Sprouts are a great fiber source? And...

Stark Naked Kitchen: Honey Garlic Chicken

Join Coach Madison in cooking Honey Garlic Chicken with veggies! This takes about 10 minutes to prep and 35 minutes in...

Stark Naked Kitchen: Beef Stew Recipe

Join Coach Madison at Stark Naked Kitchen with a quick, easy recipe teaching you how to make beef stew! Only have...

Remove Excess Stress From Your Life

If you’ve read our previous blog about stress, then you’re aware of how pervasive stress can be.  In case you didn’t get the chance to read...

What’s Stress Got To Do With It?

It’s a Thursday morning, and you finally roll out of bed after hitting the snooze button more times than you’d like to...

Coffee with Alice: A Possible Link Between Testosterone and Covid?

Tyler (00:02): Hey everyone. As promised, we are doing our best to keep you up to date with all things related...

Coffee with Dr.Alice is Now Live on Stark Naked Radio!

Below is the transcript of our Stark Naked Radio podcast episode. We had some technical difficulties, and we weren’t able to...