The Stark Blog

THE 360 BLOG

Three-hundred-sixty degrees is a metaphor for complete. Here you’ll find information on how to optimize your performance, train for exceptional results, nutrition, client stories with whom you’ll be able to relate, as well as concepts specifically related to fat loss and weight loss.

How Matt Finch Feels His Best In 7 Weeks At Stark!

Follow along with our very own student Matt Finch’s journey to better health! As a 40 year old struggling with his...

Two Principles For Setting Goals You’ll Actually Achieve

During this time of year, you will be bombarded with articles, YouTube advertisements, and flashy ads on your Instagram feed about the...

Stark’s Holiday Gift Guide

The Holiday season is filled with joy, family, giving, and as we all know, goals to get into better shape. Help your family and friends reach...

The STARK Method

1. The Problem Personal Training Leaves  You’re thinking about hiring a personal trainer for a reason. You want to change your body! That’s great, now...

Why Personal Training Doesn’t Work

Does Personal Training Work?  Personal training is seen as a top of the line service for people who are trying to improve their health. Having a personal trainer means...

3 Tips to Help You Not Blow It On Thanksgiving

The holidays are approaching, and this is most often the time when people mentally check out from their health and fitness...

Gluten & Dairy Free Pumpkin Pie Recipe

Just because the holidays are right around the corner does not mean you have to give up your healthy diet! No...

3 Nutrition Tips for Busy People

At Stark, we work with a lot of high-performers.  Some of them are athletes, others are executives/entrepreneurs, and some are super parents...

A Guide To Food Tracking While Eating Out

The single determining factor in whether you gain/lose weight is related to how much you eat. If energy intake exceeds energy expenditure, then you will gain...

Go-To Special Sauce And Salmon Recipe With Sarkis

When it comes to your health, if you’re like most people, nutrition is the most difficult part to get right. There are hundreds of different answers...