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The Stark Blog

THE 360 BLOG

Three-hundred-sixty degrees is a metaphor for complete. Here you’ll find information on how to optimize your performance, train for exceptional results, nutrition, client stories with whom you’ll be able to relate, as well as concepts specifically related to fat loss and weight loss.

Todd’s Advice To Parents Struggling With Their Health

Many health issues are caused by stress, which many parents face every single day. Young parents are exhausted, walking around like zombies....

CEO Todd Vande Hei: From Dad Bod to Fit at Fifty

Getting Rid of the Dad Bod  I created Stark because I experienced my own health issues that could not be resolved...

The History Of The Stark System

When it comes to your health and fitness, it’s most convenient to have one single person handle all of the components...

Beyond Diet And Exercise

“Watch  your diet and exercise.”  This is the most common advice given by doctors in response to elevated cholesterol levels.  But what does...

Stark Naked Kitchen:Gluten Free Pineapple Chicken

Join Coach Mikey as he walks you through this simple, yet delicious meal! There is no shortage of protein here! Grab...

Low-Fat, Keto, or Somewhere In Between?

When it comes to the consumption of dietary fat, there are a lot of varying opinions.  Eating a low-fat diet has...

Sleep Hygiene: The Secret to Sleep

Sleep Hygiene  Many people make the mistake of thinking that sleep is a passive activity.  It’s normal to put effort into...

Don’t Wait To “Sleep When You’re Dead”

Today’s society celebrates “the hustle.”  We are encouraged to drive and push and make sacrifices to accomplish our goals, and, unfortunately, sleep is often the first...

How Does Alcohol Effect My Metabolism?

Whether you are a fitness newbie, or you’ve been tracking your macros for years, you might have questions about how that cocktail is going to...

Spicy Salmon With Oven Roasted Brussel Sprouts and Basmati Rice

Join Coach Becca in the Stark Naked Kitchen today! Did you know that Brussel Sprouts are a great fiber source? And...