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3 min read
Bone density issues are common problems — but not discussed nearly enough. When combined, osteopenia, a condition when you lose bone mass and your bones get weaker, and osteoporosis, a disease that thins and weakens the bones, affect nearly 55...
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Sexual health is an essential component of your overall wellness. The CDC defines sexual health as a “state of physical, emotional, mental and social...
3 min read
Alcohol and marijuana intake are typically frowned upon in the fitness community because of the adverse effects — but exactly what effects do these...
2 min read
As we covered in the previous blog article, cholesterol is not inherently bad. In fact, our bodies make cholesterol because they need it to function....
2 min read
Cholesterol is commonly referred to as something that negatively affects our health — but you may have a one-dimensional concept of cholesterol....
3 min read
Stark has a 360-degree approach to health and fitness — this includes sleep, as better sleep means you will perform better throughout the day. Did...
3 min read
Most of us have learned of intermittent fasting in one way or another — whether it was through a book, research, or just talking to friends about...
2 min read
Fasting dates back to the earliest texts of many religions — it’s a part of almost every Eastern and Western philosophy or theology. There’s clearly...
1 min read
Electromagnetic therapy is a unique therapy that sends a current through any part of the body to help break down knots and scar tissue at a cellular...
2 min read
We often think of testosterone or estrogen when referring to sex hormones — but have you ever heard of SHBG? Sex hormone-binding globulin, also known...