The Stark Blog

THE 360 BLOG

Three-hundred-sixty degrees is a metaphor for complete. Here you’ll find information on how to optimize your performance, train for exceptional results, nutrition, client stories with whom you’ll be able to relate, as well as concepts specifically related to fat loss and weight loss.

gut health

The Fermentation Farm

You know all that “good gut bacteria” we’re always talking about? What if I told you there’s a delicious way to...

back muscles

Eat Like A Masshole

I currently work with a handful of athletes, ranging from high school to college to professional. And coincidentally (or not), they’re...

writing notes on paper

Three Reasons Why You May Be Struggling to Lose Weight

Let’s get the obvious out of the way first – you should eat less and to around 80% satiety. Based on the...

cholesterol chalkboard

An Alternative Approach to Cholesterol

For years, Cholesterol has been thought of as the be all and end all to determining the status of one’s health....