The 360° Blog


Three-hundred-sixty degrees is a metaphor for complete. Here you’ll find information on how to optimize your performance, train for exceptional results, nutrition, client stories with whom you’ll be able to relate, as well as concepts specifically related to fat loss and weight loss.

The headshot of a younger Todd Vande Hei

How To C Level-Up

I wasn’t really doing anything extreme from an “unhealthy” standpoint. I was normal, but I also exercised a few days a week, and that made me “healthy.”

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The True Story of a Modern-Day Pioneer

Standing in front of a movie theater with his dark complexion, big almond-shaped eyes, a heavy beard for his age, and...


Vegetable: Which Ones & How Much?

Everybody who takes part in physical activity wants to know how to enhance their metabolism and reach peak performance. Vegetables are...

Stressed out man rubs the bridge of his nose while sitting at his computer

What To Do About Testosterone Lowering Stress

Many people experience stress and see how negatively it affects their life. Fatigue, altered mood, anti-social behavior, disrupted sleep and decreased...

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My Sweet Mistress

“Rats will work for sugar water the same way they will work for cocaine. We need to take addictions seriously.” Dr....

woman stressed out

Stress Strategies

Stress is a killer. Take it seriously and start one or all of these techniques today! Cardiac output training: 1-2x’s a...