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5 min read
Rescuing the Youth
FDR was an enigmatic man. Stricken with polio, he never allowed himself to be photographed in his wheelchair, not wanting anyone to see him in a...
The 360° Blog
Your guide to optimal performance, nutrition, client stories, and weight loss.
5 min read
A Return to Fasting
America's Independence Day is July 4th, and Mexico's is September 16th. I know what you're thinking. "Isn't it Cinco de Mayo?" The fifth of May...
4 min read
On Motivation
It is said that "necessity is the mother of invention." I'm unclear about the conditions that necessitated the invention of Baseball, but I'm...
7 min read
Overcoming Temptation
If adherence is the principal player in the triumph of our goals; temptation is it's villain. If fitness programs proceeded unimpeded, results would...
1 min read
Skirt Steak and Chimichurri Sauce
If you are looking for a way to add a lot of flavor to steaks, chops, or fish, Chimichurri sauce is an excellent choice! You can use any leftovers on...
1 min read
Turkey Kebabs
These kebabs are a little different than your typical skewer with cubes of meat and veggies. Ground turkey is used to form an elongated meatball and...
5 min read
Mistakes & Miracles in Fitness
I have made countless mistakes, all of them, by my own hubris; stretching from romantic blunders to financial faults. I’ve accepted when I should...
1 min read
Refreshing Watermelon and Jicama Salad
If you are going to the beach or you want a cold salad to add to your dinner and give you a reprieve from the heat of the summer sun. Then try this...