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1 min read
Pan Roasted Salmon with Tomato & Caper Relish
July and August is salmon season and the perfect time to enjoy this delicious dish that is high in omega 3s. This recipe is light, nutritious, and...
1 min read
Paleo Lasagna
Lasagna is the ultimate Italian comfort dish, but can often wreck havoc for gluten and dairy sensitive people. This paleo lasagna is a healthier...
3 min read
Getting the Desired Results By Training Efficiently
If you’re training day in and day out and not seeing the results you’re after something is going amiss. Your diet isn't right, you're not allowing...
5 min read
Living A Reactive Life Will Get You Nowhere
We meet many people at Stark who’ve been living their life on autopilot, only to one day wake up to discover they’re out of shape, unhealthy and...
9 min read
The Reality and Pitfalls of Fat Loss
It’s no secret, fat loss is one of the greatest challenges men and women face during their health journey. Unlike gaining weight, shredding the...
8 min read
The Inspirational Story Behind David Lacey
We meet all types of people at Stark, many of whom are motivated to achieve optimal health and wellbeing. But few are as inspiring as this guy.
2 min read
FODMAPs & SIBO: What Are They & Could It Be the Key to Fat Loss?
It’s probably not a surprise to most people that the foods you’re putting into your body have a huge impact on your overall health and physical...
3 min read
Are Food Sensitivities Keeping You from Reaching Your Fitness Goals?
There’s been a lot of media hype over the last several years about gluten intolerance, dairy sensitivity, and food allergies, but what do these terms...
3 min read
How to Get the Most Out of Your Gym Time and Optimize Fat Loss
Let’s face it, running a business translates into long, hard hours often spent sitting behind a desk, in business meetings, or even traveling. But...
3 min read
Strategic Health Planning - How a Healthy Heart Can Fuel Fat Loss
When it comes to cardio workouts, there are generally two camps of thinking: one is that cardio training will make you lose your hard earned “gains”...