The Stark Blog

THE 360 BLOG

Three-hundred-sixty degrees is a metaphor for complete. Here you’ll find information on how to optimize your performance, train for exceptional results, nutrition, client stories with whom you’ll be able to relate, as well as concepts specifically related to fat loss and weight loss.

The STARK Method

1. The Problem Personal Training Leaves  You’re thinking about hiring a personal trainer for a reason. You want to change your body! That’s great, now...

Why Personal Training Doesn’t Work

Does Personal Training Work?  Personal training is seen as a top of the line service for people who are trying to improve their health. Having a personal trainer means...

3 Tips to Help You Not Blow It On Thanksgiving

The holidays are approaching, and this is most often the time when people mentally check out from their health and fitness...

Gluten & Dairy Free Pumpkin Pie Recipe

Just because the holidays are right around the corner does not mean you have to give up your healthy diet! No...

3 Nutrition Tips for Busy People

At Stark, we work with a lot of high-performers.  Some of them are athletes, others are executives/entrepreneurs, and some are super parents...

A Guide To Food Tracking While Eating Out

The single determining factor in whether you gain/lose weight is related to how much you eat. If energy intake exceeds energy expenditure, then you will gain...

Salmon in Special Sauce Recipe With Sarkis

When it comes to your health, if you’re like most people, nutrition is the most difficult part to get right. There are hundreds of different answers...

The Top 3 Supplements Everyone Should Take

While the position we take at Stark is that the majority of an individual’s nutrition should come from eating food, the goal of...

How To Get Started With Meditation

“Meditation is one of the practical, powerful, productivity-enhancing tools ever created.” – Adam Robinson  “Every smart person and stable person I...

Does Breakfast Really Kickstart Your Metabolism?

The short answer is “no.”  Consuming calories early in the morning doesn’t magically make you burn those calories off faster (you need physical activity...