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1 min read
Orange Pumpkin Protein Muffins
Searching for a satisfying fall treat that won't completely blow your macros? These muffins are loaded with flavor, gluten and dairy free, and have a...
2 min read
The F** Word
Fat is a very common term, but many people use this single word interchangeably to describe a variety of things. Fat is a macronutrient in our food,...
2 min read
Sleep's Best Friend: Magnesium
Magnesium, an essential cofactor in hundreds of enzymatic reactions in the body, plays a crucial role in maintaining overall health and well-being....
2 min read
Your Guide to Self-Care
Life can be incredibly stressful and demanding at times, and without taking intentional steps to look after our own wellbeing, we can quickly become...
1 min read
Pumpkin Spice Collagen Cold Foam Coffee
While we LOVE our caffeine in all different sizes and styles, we don't love the added sugar and calories the popular seasonal coffee drinks have....
4 min read
Series Review: Blue Zones
If you haven't heard about the trending series Blue Zones on Netflix yet, you are bound to soon enough. Blue Zones, a term coined by National...
2 min read
The Squatty Potty: Elevate Your Bathroom Experience
In the realm of health and well-being, sometimes the most innovative solutions come from the simplest ideas. The Squatty Potty is a prime example of...
2 min read
Picual Oil: What It Is and How It Differs from Olive Oil
Have you ever heard of picual oil? If not, don't worry - you're not alone, many people hear it for the first time when it is recommended to them by...
2 min read
Cardiac Output Mastery - A Deeper Understanding
In the realm of fitness, where trends come and go, one method has quietly been reshaping the way we approach health and well-being – cardiac output...