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In: C-Level Up

How To Split Squat
May 10, 2019

One of the most effective single-leg exercises for the lower body is the split squat. The split squat is similar to…

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How to Deadlift
May 10, 2019

The deadlift is one of the most beneficial exercises for the lower body, but it’s actually a full body exercise when…

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Stress is Growth
November 11, 2018

Disclaimer: Chronic stress is a genuine concern in our current environment. Continuous “fight-or-flight” responses and prolonged cortisol exposure plague countless individuals,…

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Thankful Way of Life
November 21, 2018

I’ve always said, Thanksgiving is a way of life, not just a Holiday. To understand this better, let’s look at the…

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It's Alive!
October 14, 2018

“I am thy creature: I ought to be thy Adam; but I am rather the fallen angel, whom thou drivest from…

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Nosferatu and You
October 7, 2018

Every year, someone or something takes pop culture by storm and inevitably becomes the must-wear Halloween costume of the season. Last…

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Trick or Diabetes?
September 30, 2018

“Trick or treat, smell my feet give me something good to eat if you don’t, I don’t care I’ll pull down…

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Once Upon a Time in Mexico
September 23, 2018

“Squats don’t hurt your knees; what you are doing hurts your knees.” -Dan John By the writing of this article, there…

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The Religion of Dieting
September 17, 2018

When did one’s diet become a religion? Watching a low carb vs. high carb debate is like watching the Crusades; no…

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Gambling on Fitness
September 10, 2018

On the list of my ten all-time favorite movies, the top two are comic book movies, and half are mob movies….

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