In: Fitness/Weight Loss
The Missing Piece in Your Body Composition Puzzle
May 9, 2023Maintaining a healthy body composition, which refers to the proportion of fat, muscle, and bone in the body, can lead to... Read More
5 Tips for Better Sleep After Your Evening Workout
April 20, 2023With your daily routine packed to the brim, when is the best time to squeeze in a workout? For many of... Read More
Milo & The Story of Progressive Overload
April 14, 2023Strength training holds a much greater purpose than impressing others with how much you can lift. From reducing mortality risk to... Read More
How to Modify the Deadlift
March 23, 2023For those looking to build strength, power, and daily living capabilities - the deadlift is a must! This compound exercise engages... Read More
Cool Benefits of Cold Plunging
March 9, 2023Despite its daunting reputation, cold plunging is a type of therapy that can provide surprisingly positive results. From strengthening your immune... Read More
Your Dream Body Needs Strength Training – Here’s Why
March 1, 2023Are you looking to take control of your body and shape it into the dream physique you have always wanted? If... Read More
Health Wearables & the Internet of Things (IoT)
February 8, 2023In today's world, technology is constantly evolving and revolutionizing how we live. One of the most significant technological advancements of recent... Read More
Stretching is About More Than Flexibility
February 9, 2023As human beings, we are made up of two-thirds water. The water content in our bodies can vary greatly depending on... Read More
All About Apple Cider Vinegar
February 2, 2023Apple cider vinegar, also known as ACV, is an ancient powerhouse of health benefits. Made through the process of fermenting apples... Read More
What is a DEXA Scan?
January 26, 2023Many people come to Stark already vaguely familiar with our services- nutrition, blood work, personal training, with the notable exception of... Read More