In: Fitness/Weight Loss

Stark Naked 2021 Transformations
July 22, 2021

It is not uncommon for people to join gyms in the wake of an important life event such as weddings, parties,... Read More
Form Friday: Seated Dumbbell Lateral Raise
July 8, 2021

Looking to build up your shoulders? For the best results, using the proper form will not only keep you safe, but... Read More
What Is Leucine? And Why Should You Care?
February 25, 2021

Protein molecules are made up of individual building blocks called amino acids.  A cheesy (and oversimplified) analogy for understanding this concept…

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Two Principles For Setting Goals You’ll Actually Achieve
January 7, 2021

During this time of year, you will be bombarded with articles, YouTube advertisements, and flashy ads on your Instagram feed about the…

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The STARK Method
December 10, 2020

1. The Problem Personal Training Leaves  You’re thinking about hiring a personal trainer for a reason. You want to change your body! That’s great, now…

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3 Nutrition Tips for Busy People
October 29, 2020

At Stark, we work with a lot of high-performers.  Some of them are athletes, others are executives/entrepreneurs, and some are super parents…

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The Top 3 Supplements Everyone Should Take
October 8, 2020

While the position we take at Stark is that the majority of an individual’s nutrition should come from eating food, the goal of…

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Metabolism 101: The Basic Components
August 27, 2020

When it comes to the metabolism, most people’s definition would go something like this: “If it’s fast, you burn fat.  If it’s…

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How Stark Naked Competitors Get So Shredded
July 30, 2020

There have been so many incredible transformations over the years that we’ve been doing the Stark Naked (SN) competition, but most people only…

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The History Of The Stark System
July 6, 2020

When it comes to your health and fitness, it’s most convenient to have one single person handle all of the components…

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