In: Fitness/Weight Loss

3 Nutrition Tips for Busy People
October 29, 2020

At Stark, we work with a lot of high-performers.  Some of them are athletes, others are executives/entrepreneurs, and some are super parents…

Read More
The Top 3 Supplements Everyone Should Take
October 8, 2020

While the position we take at Stark is that the majority of an individual’s nutrition should come from eating food, the goal of…

Read More
How Stark Naked Competitors Get So Shredded
July 30, 2020

There have been so many incredible transformations over the years that we’ve been doing the Stark Naked (SN) competition, but most people only…

Read More
The History Of The Stark System
July 6, 2020

When it comes to your health and fitness, it’s most convenient to have one single person handle all of the components…

Read More
Beyond Diet And Exercise
July 2, 2020

“Watch  your diet and exercise.”  This is the most common advice given by doctors in response to elevated cholesterol levels.  But what does…

Read More
Low-Fat, Keto, or Somewhere In Between?
June 18, 2020

When it comes to the consumption of dietary fat, there are a lot of varying opinions.  Eating a low-fat diet has…

Read More
Sleep Hygiene: The Secret to Sleep
June 11, 2020

Sleep Hygiene  Many people make the mistake of thinking that sleep is a passive activity.  It’s normal to put effort into…

Read More
Don’t Wait To “Sleep When You’re Dead”
June 11, 2020

Today’s society celebrates “the hustle.”  We are encouraged to drive and push and make sacrifices to accomplish our goals, and, unfortunately, sleep is often the first…

Read More
two children
Nosferatu and You
October 7, 2018

Every year, someone or something takes pop culture by storm and inevitably becomes the must-wear Halloween costume of the season. Last…

Read More
coach rob ryan squatting with weights
Once Upon a Time in Mexico
September 23, 2018

“Squats don’t hurt your knees; what you are doing hurts your knees.” -Dan John By the writing of this article, there…

Read More