In: Fitness/Weight Loss

The History Of The Stark System
July 6, 2020

When it comes to your health and fitness, it’s most convenient to have one single person handle all of the components…

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Beyond Diet And Exercise
July 2, 2020

“Watch  your diet and exercise.”  This is the most common advice given by doctors in response to elevated cholesterol levels.  But what does…

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Low-Fat, Keto, or Somewhere In Between?
June 18, 2020

When it comes to the consumption of dietary fat, there are a lot of varying opinions.  Eating a low-fat diet has…

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Sleep Hygiene: The Secret to Sleep
June 11, 2020

Sleep Hygiene  Many people make the mistake of thinking that sleep is a passive activity.  It’s normal to put effort into…

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Don’t Wait To “Sleep When You’re Dead”
June 11, 2020

Today’s society celebrates “the hustle.”  We are encouraged to drive and push and make sacrifices to accomplish our goals, and, unfortunately, sleep is often the first…

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two children
Nosferatu and You
October 7, 2018

Every year, someone or something takes pop culture by storm and inevitably becomes the must-wear Halloween costume of the season. Last…

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coach rob ryan squatting with weights
Once Upon a Time in Mexico
September 23, 2018

“Squats don’t hurt your knees; what you are doing hurts your knees.” -Dan John By the writing of this article, there…

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amir mofidi in a suit
Gambling on Fitness
September 10, 2018

On the list of my ten all-time favorite movies, the top two are comic book movies, and half are mob movies….

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men posing
Exercise: The Technical Knockout
September 4, 2018

Grappling is my first and forever love. That will be an awkward conversation with my future wife. My love of grappling…

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two halloween donuts
Overcoming Temptation
July 29, 2018

If adherence is the principal player in the triumph of our Goals; temptation is its villain. If fitness programs proceeded unimpeded,…

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