In: Fitness/Weight Loss
3 Nutrition Tips for Busy People
October 29, 2020At Stark, we work with a lot of high-performers. Some of them are athletes, others are executives/entrepreneurs, and some are super parents…
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October 8, 2020While the position we take at Stark is that the majority of an individual’s nutrition should come from eating food, the goal of…
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How Stark Naked Competitors Get So Shredded
July 30, 2020There have been so many incredible transformations over the years that we’ve been doing the Stark Naked (SN) competition, but most people only…
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The History Of The Stark System
July 6, 2020When it comes to your health and fitness, it’s most convenient to have one single person handle all of the components…
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Beyond Diet And Exercise
July 2, 2020“Watch your diet and exercise.” This is the most common advice given by doctors in response to elevated cholesterol levels. But what does…
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Low-Fat, Keto, or Somewhere In Between?
June 18, 2020When it comes to the consumption of dietary fat, there are a lot of varying opinions. Eating a low-fat diet has…
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Sleep Hygiene: The Secret to Sleep
June 11, 2020Sleep Hygiene Many people make the mistake of thinking that sleep is a passive activity. It’s normal to put effort into…
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Don’t Wait To “Sleep When You’re Dead”
June 11, 2020Today’s society celebrates “the hustle.” We are encouraged to drive and push and make sacrifices to accomplish our goals, and, unfortunately, sleep is often the first…
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Nosferatu and You
October 7, 2018Every year, someone or something takes pop culture by storm and inevitably becomes the must-wear Halloween costume of the season. Last…
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Once Upon a Time in Mexico
September 23, 2018“Squats don’t hurt your knees; what you are doing hurts your knees.” -Dan John By the writing of this article, there…
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