In: Fitness/Weight Loss

Get Out of Your Rut – Fix Your Gut
May 10, 2022

If you’re experiencing fatigue, joint pain, acne, or sleep disturbances — your issue may be stemming from your gut health. Research... Read More
How to Get Abs
April 19, 2022

Getting a toned stomach or nicely trimmed waistline is not as simple as doing 100 crunches every workout — you’ll need... Read More
Bone Density & Aging: Start Caring Now
April 1, 2022

Bone density issues are common problems — but not discussed nearly enough. When combined, osteopenia, a condition when you lose bone... Read More
3 Reasons You Should Cut Back On Strength Training
March 29, 2022

Why would a company that provides personal training tell you to cut back on your workouts?  Well, as you can see... Read More
Does Fasting Benefit Body Composition?
February 13, 2022

Fasting dates back to the earliest texts of many religions — it’s a part of almost every Eastern and Western philosophy... Read More
What is Sex Hormone-Binding Globulin?
February 3, 2022

We often think of testosterone or estrogen when referring to sex hormones — but have you ever heard of SHBG? Sex... Read More
Fertility Awareness: The Healthy Way
February 1, 2022

Many women live their lives not fully understanding their reproductive system and how it functions— but it’s crucial that every person... Read More
A NEAT Conversation
January 27, 2022

If we had to rank, in order of importance, the variables for weight loss, it would be as follows:  #1- Diet... Read More
The Relationship Between Happiness and Health
January 13, 2022

There’s undoubtedly a connection between our happiness and health — but what does that look like? The brain, hormones, and mind... Read More
The Do’s, The Dont’s, and The Dogmas of Exercise
January 6, 2022

The Do’s and Dont’s of Exercise One of the most commonly asked questions when people first walk into our facilities is... Read More