In: Fitness/Weight Loss
The Truth About Fat Loss
October 21, 2021If you’ve ever thought about improving your physical health — the chances are that you’ve thought about losing fat or gaining... Read More
Inflammation: What It Is, What to Do About It, & When to Do Nothing
October 7, 2021We have all experienced inflammation in our lives — but when is it a good thing, and when is it a... Read More
Stark Naked 2021 Transformations
July 22, 2021It is not uncommon for people to join gyms in the wake of an important life event such as weddings, parties,... Read More
Form Friday: Seated Dumbbell Lateral Raise
July 8, 2021Looking to build up your shoulders? For the best results, using the proper form will not only keep you safe, but... Read More
What Is Leucine? And Why Should You Care?
February 25, 2021Protein molecules are made up of individual building blocks called amino acids. A cheesy (and oversimplified) analogy for understanding this concept…
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Two Principles For Setting Goals You’ll Actually Achieve
January 7, 2021During this time of year, you will be bombarded with articles, YouTube advertisements, and flashy ads on your Instagram feed about the…
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The STARK Method
December 10, 20201. The Problem Personal Training Leaves You’re thinking about hiring a personal trainer for a reason. You want to change your body! That’s great, now…
Read More3 Nutrition Tips for Busy People
October 29, 2020At Stark, we work with a lot of high-performers. Some of them are athletes, others are executives/entrepreneurs, and some are super parents…
Read MoreThe Top 3 Supplements Everyone Should Take
October 8, 2020While the position we take at Stark is that the majority of an individual’s nutrition should come from eating food, the goal of…
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Metabolism 101: The Basic Components
August 27, 2020When it comes to the metabolism, most people’s definition would go something like this: “If it’s fast, you burn fat. If it’s…
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