In: Fitness/Weight Loss

a Stark student sweat through a chiropractic mobility (FRC) session in the Stark gym
The Missing Piece in Your Body Composition Puzzle
May 9, 2023

Maintaining a healthy body composition, which refers to the proportion of fat, muscle, and bone in the body, can lead to... Read More
a man in a gym, exhausted after his late night workout
5 Tips for Better Sleep After Your Evening Workout
April 20, 2023

With your daily routine packed to the brim, when is the best time to squeeze in a workout? For many of... Read More
adding more weight to a barbell
Milo & The Story of Progressive Overload
April 14, 2023

Strength training holds a much greater purpose than impressing others with how much you can lift. From reducing mortality risk to... Read More
A person sets up to safely perform kettlebell deadlifts during their training session
How to Modify the Deadlift
March 23, 2023

For those looking to build strength, power, and daily living capabilities - the deadlift is a must! This compound exercise engages... Read More
Ice blocks floating in water
Cool Benefits of Cold Plunging
March 9, 2023

Despite its daunting reputation, cold plunging is a type of therapy that can provide surprisingly positive results. From strengthening your immune... Read More
The Secret Ingredient to Looking Your Best
Your Dream Body Needs Strength Training – Here’s Why
March 1, 2023

Are you looking to take control of your body and shape it into the dream physique you have always wanted? If... Read More
Health wearables and the rise of IoT
Health Wearables & the Internet of Things (IoT)
February 8, 2023

In today's world, technology is constantly evolving and revolutionizing how we live. One of the most significant technological advancements of recent... Read More
Stop Stretching for Flexibility
Stretching is About More Than Flexibility
February 9, 2023

As human beings, we are made up of two-thirds water. The water content in our bodies can vary greatly depending on... Read More
All About Apple Cider Vinegar
All About Apple Cider Vinegar
February 2, 2023

Apple cider vinegar, also known as ACV, is an ancient powerhouse of health benefits. Made through the process of fermenting apples... Read More
What is a DEXA Scan?
What is a DEXA Scan?
January 26, 2023

Many people come to Stark already vaguely familiar with our services- nutrition, blood work, personal training, with the notable exception of... Read More