In: Fitness/Weight Loss

The Truth About Fat Loss
October 21, 2021

If you’ve ever thought about improving your physical health — the chances are that you’ve thought about losing fat or gaining... Read More
How to reduce inflammation (without the pills)
Inflammation: What It Is, What to Do About It, & When to Do Nothing
October 7, 2021

We have all experienced inflammation in our lives — but when is it a good thing, and when is it a... Read More
Stark Naked 2021 Transformations
July 22, 2021

It is not uncommon for people to join gyms in the wake of an important life event such as weddings, parties,... Read More
Form Friday: Seated Dumbbell Lateral Raise
July 8, 2021

Looking to build up your shoulders? For the best results, using the proper form will not only keep you safe, but... Read More
What Is Leucine? And Why Should You Care?
February 25, 2021

Protein molecules are made up of individual building blocks called amino acids.  A cheesy (and oversimplified) analogy for understanding this concept…

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Two Principles For Setting Goals You’ll Actually Achieve
January 7, 2021

During this time of year, you will be bombarded with articles, YouTube advertisements, and flashy ads on your Instagram feed about the…

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The STARK Method
December 10, 2020

1. The Problem Personal Training Leaves  You’re thinking about hiring a personal trainer for a reason. You want to change your body! That’s great, now…

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3 Nutrition Tips for Busy People
October 29, 2020

At Stark, we work with a lot of high-performers.  Some of them are athletes, others are executives/entrepreneurs, and some are super parents…

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The Top 3 Supplements Everyone Should Take
October 8, 2020

While the position we take at Stark is that the majority of an individual’s nutrition should come from eating food, the goal of…

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Metabolism 101: The Basic Components
August 27, 2020

When it comes to the metabolism, most people’s definition would go something like this: “If it’s fast, you burn fat.  If it’s…

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