In: Fitness/Weight Loss

one person hands a gift box with a bow to another person
Stark’s 2023 Gift Guide
December 8, 2023

Oura Ring We love the Oura Ring for so many reasons, which also happens to make it a great gift! Does... Read More
January 1 circled on the calendar
Why Your Goals Shouldn’t Wait Until the New Year
November 28, 2023

In the whirlwind of holiday festivities, it's easy to push health goals to the back burner, promising to address them once... Read More
Couple doing virtual training in front of a computer
True or False: Rescheduling Is The Only Way To Stay On Track Over The Holidays
December 4, 2023

False! While adjusting workouts around your travel schedule is a great option, it's not the only way to stay on track... Read More
a variety of types and different cuts of meat
Is It True You Can Only Absorb Up To 25g of Protein Per Meal?
October 9, 2023

Protein is an essential nutrient for our bodies, responsible for building and repairing tissues, producing enzymes and hormones, and maintaining proper... Read More
Adipose tissue cells under a microscope vs droplets of lipids
The F** Word
October 2, 2023

Fat is a very common term, but many people use this single word interchangeably to describe a variety of things. Fat... Read More
Blue pins on a map, tied together by blue string
Series Review: Blue Zones
September 18, 2023

If you haven't heard about the trending series Blue Zones on Netflix yet, you are bound to soon enough. Blue Zones,... Read More
pill filled with hearts
Cardiac Output Mastery – A Deeper Understanding
August 25, 2023

In the realm of fitness, where trends come and go, one method has quietly been reshaping the way we approach health... Read More
a woman performs cardio on a rower
5 Reasons to Stop Avoiding Cardio
August 9, 2023

In the world of health and fitness, it's easy to get caught up in the hype of trendy workouts and advanced... Read More
Cool Sculpting procedure
Cool Sculpting: Does It Actually Work?
July 24, 2023

In the quest for achieving a desirable body composition, science has come up with various innovative techniques over the years. One... Read More
A man's muscular back is highlighted while doing a shoulder press
How Stark Naked Competitors Get So Shredded
June 8, 2023

There have been so many incredible transformations over the years that we’ve been doing the Stark Naked competition, but most people... Read More