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In: Fitness/Weight Loss

two children
Nosferatu and You
October 7, 2018

Every year, someone or something takes pop culture by storm and inevitably becomes the must-wear Halloween costume of the season. Last…

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coach rob ryan squatting with weights
Once Upon a Time in Mexico
September 23, 2018

“Squats don’t hurt your knees; what you are doing hurts your knees.” -Dan John By the writing of this article, there…

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amir mofidi in a suit
Gambling on Fitness
September 10, 2018

On the list of my ten all-time favorite movies, the top two are comic book movies, and half are mob movies….

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men posing
Exercise: The Technical Knockout
September 4, 2018

Grappling is my first and forever love. That will be an awkward conversation with my future wife. My love of grappling…

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two halloween donuts
Overcoming Temptation
July 29, 2018

If adherence is the principal player in the triumph of our Goals; temptation is its villain. If fitness programs proceeded unimpeded,…

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before and after
The Permanency of Change
July 9, 2018

The Civil War. The Emancipation Proclamation. Ford’s Theater. Abraham Lincoln stands amongst a small few that can claim the title of…

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woman lifting trap bar
A Time for Strength – A Love Letter
July 1, 2018

A month from now, I’ll turn 37 years old. I will be eleven years older than my mother was when she…

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rachel mounce holding american flag
Ode to Joy: Journey into Fitness
June 26, 2018

The Emperor of France. The author of the Declaration of Independence. Two soldiers-turned Explorers. A pregnant Native American. What do they have in common and what can they teach us about looking better and performing at our best?

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mom with kids
Synchronicity
June 12, 2018

Walk into the better days of tomorrow by looking at days past. 1939. Loud, violent German tanks storm into Poland. War…

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todd holding supplements
Sleep The Fat Away?
June 8, 2018

“Six hours for a man, seven for a woman and eight for a fool.” -Napoleon Bonaparte Were Napoleon’s sentiments correct? Was…

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