In: Fitness/Weight Loss

How Alcohol Impacts Metabolism
The Real Impact of Alcohol on Metabolism
January 12, 2023

So, you’ve had a few drinks over the weekend and now you’re wondering if it has any effect on your metabolism.... Read More
4 Signs It’s Time to Switch Up Your Workouts
4 Signs It’s Time to Switch Up Your Workouts
January 5, 2023

Are you feeling like your workouts are getting a bit easy? Especially if you have been feeling stuck in a rut,... Read More
Why Your Goals This Year Shouldn’t Be Weight Loss
Why Better Body Composition is More Important Than Weight Loss
January 5, 2023

Most people want to lose weight. We talk about it all the time, set resolutions for it, and far too many... Read More
Nutritionist’s Holiday Gift Guide
Nutritionist’s Holiday Gift Guide
December 15, 2022

‘Tis the season of giving, and what better way to show someone you care than with a gift that supports their... Read More
The Only Tip You Need for Weight Loss During the Holidays
The Only Tip You Need For Weight Loss During the Holidays
December 8, 2022

The holidays are here, which means a season of family, joyous festivities - and overindulgence. We are here to remind you that... Read More
4 Liver Facts Most People Don’t Know
4 Liver Facts Most People Don’t Know
November 17, 2022

The liver is one of the most vital organs in the body — it’s involved in every metabolic process. Unsurprisingly, an... Read More
3 Ways to Reduce Cortisol
3 Ways to Reduce Cortisol
November 3, 2022

It doesn’t matter whether you’re dealing with work-related, emotional, or physical stress — stress takes a major toll on the body.... Read More
How much protein do you actually need?
Protein Intake: How Much to Perform at Your Best?
August 19, 2022

Conversations about nutrition naturally make their way to the topic of protein consumption—most people believe it’s essential, but how much do... Read More
Stark Naked 2022’s amazing transformations!
Stark Naked 2022 Transformations
July 21, 2022

If you weren’t aware, this years’ Stark Naked was particularly special for us, as it marked the 10 year anniversary of... Read More
How aging affects your health and hormones
How Aging Affects Your Health and Hormones
July 14, 2022

How Aging Affects Your Hormones and Health The process of aging and the ever-evolving metabolism is a challenge everyone will face... Read More