In: Fitness/Weight Loss
The Real Impact of Alcohol on Metabolism
January 12, 2023So, you’ve had a few drinks over the weekend and now you’re wondering if it has any effect on your metabolism.... Read More
4 Signs It’s Time to Switch Up Your Workouts
January 5, 2023Are you feeling like your workouts are getting a bit easy? Especially if you have been feeling stuck in a rut,... Read More
Why Better Body Composition is More Important Than Weight Loss
January 5, 2023Most people want to lose weight. We talk about it all the time, set resolutions for it, and far too many... Read More
Nutritionist’s Holiday Gift Guide
December 15, 2022‘Tis the season of giving, and what better way to show someone you care than with a gift that supports their... Read More
The Only Tip You Need For Weight Loss During the Holidays
December 8, 2022The holidays are here, which means a season of family, joyous festivities - and overindulgence. We are here to remind you that... Read More
4 Liver Facts Most People Don’t Know
November 17, 2022The liver is one of the most vital organs in the body — it’s involved in every metabolic process. Unsurprisingly, an... Read More
3 Ways to Reduce Cortisol
November 3, 2022It doesn’t matter whether you’re dealing with work-related, emotional, or physical stress — stress takes a major toll on the body.... Read More
Protein Intake: How Much to Perform at Your Best?
August 19, 2022Conversations about nutrition naturally make their way to the topic of protein consumption—most people believe it’s essential, but how much do... Read More
Stark Naked 2022 Transformations
July 21, 2022If you weren’t aware, this years’ Stark Naked was particularly special for us, as it marked the 10 year anniversary of... Read More
How Aging Affects Your Health and Hormones
July 14, 2022How Aging Affects Your Hormones and Health The process of aging and the ever-evolving metabolism is a challenge everyone will face... Read More