In: Fitness/Weight Loss

How much protein do you actually need?
Protein Intake: How Much to Perform at Your Best?
August 19, 2022

Conversations about nutrition naturally make their way to the topic of protein consumption—most people believe it’s essential, but how much do... Read More
Stark Naked 2022’s amazing transformations!
Stark Naked 2022 Transformations
July 21, 2022

If you weren’t aware, this years’ Stark Naked was particularly special for us, as it marked the 10 year anniversary of... Read More
How aging affects your health and hormones
How Aging Affects Your Health and Hormones
July 14, 2022

How Aging Affects Your Hormones and Health The process of aging and the ever-evolving metabolism is a challenge everyone will face... Read More
Contraception: How to Not Have Babies & Still Perform at Your Best
Contraception: How to Not Have Babies Yet Perform at Your Best
May 31, 2022

Contraception: How to Not Have Babies Yet Perform at Your Best Contraception is big business — the market size value of... Read More
All About Pre-Workout
All About Pre-Workout
May 30, 2022

Getting the Most Out of Your Workouts There are a lot of factors at play when it comes to getting the... Read More
Optimal Mobility & Flexibility
Get Out of Your Rut – Fix Your Gut
May 10, 2022

If you’re experiencing fatigue, joint pain, acne, or sleep disturbances — your issue may be stemming from your gut health. Research... Read More
How to Get Abs (Hint: You Already Have Them)
How to Get Abs
April 19, 2022

Getting a toned stomach or nicely trimmed waistline is not as simple as doing 100 crunches every workout — you’ll need... Read More
Theres More to Bone Density Than Just Milk
Bone Density & Aging: Start Caring Now
April 1, 2022

Bone density issues are common problems — but not discussed nearly enough. When combined, osteopenia, a condition when you lose bone... Read More
April Fools Blog Post!
3 Reasons You Should Cut Back On Strength Training
March 29, 2022

Why would a company that provides personal training tell you to cut back on your workouts?  Well, as you can see... Read More
Does Fasting Benefit Body Composition?
Does Fasting Benefit Body Composition?
February 13, 2022

Fasting dates back to the earliest texts of many religions — it’s a part of almost every Eastern and Western philosophy... Read More