In: Fitness/Weight Loss

Overcoming Temptation
July 29, 2018

If adherence is the principal player in the triumph of our goals; temptation is it's villain. If fitness programs proceeded unimpeded,... Read More
before and after
The Permanency of Change
July 9, 2018

The Civil War. The Emancipation Proclamation. Ford’s Theater. Abraham Lincoln stands amongst a small few that can claim the title of…

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woman lifting trap bar
A Time for Strength – A Love Letter
July 1, 2018

A month from now, I’ll turn 37 years old. I will be eleven years older than my mother was when she…

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rachel mounce holding american flag
Ode to Joy: Journey into Fitness
June 26, 2018

The Emperor of France. The author of the Declaration of Independence. Two soldiers-turned Explorers. A pregnant Native American. What do they have in common and what can they teach us about looking better and performing at our best?

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mom with kids
Synchronicity
June 12, 2018

Walk into the better days of tomorrow by looking at days past. 1939. Loud, violent German tanks storm into Poland. War…

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todd holding supplements
Sleep The Fat Away?
June 9, 2020

“Six hours for a man, seven for a woman and eight for a fool.” -Napoleon Bonaparte Were Napoleon’s sentiments correct? Was…

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Distill My Heart
June 7, 2018

Distill My Heart “Oh, that man should put an enemy in their mouths to steal away their brains! That we should,…

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The Examined Desire
June 6, 2018

THE EXAMINED DESIRE Her face launched a thousand ships… The Iliad is many things. It is central to Western Literature and its…

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The Examined Goal
June 1, 2018

It all appears so simple. Set a goal. Work hard. Achieve the goal. Create new goal.   You don’t have to…

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tyler pouring water on robs head
Water Retention and Weight Loss
May 21, 2018

You’ve decided to lose body-fat and start a program. In this story, you’re making the right decisions. You’re in control of your caloric intake. You eat protein-rich foods. You don’t shy away from weight lifting. You reach your 10,000 step quota and you do a little extra cardio on the side for good measure. All things considered, you’re doing well.

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