In: Fitness/Weight Loss

Getting the desired results by training efficiently
January 18, 2017

If you’re training day in and day out and not seeing the results you’re after something is going amiss. Your diet…

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Graham Pierce weights
Living a reactive life will get you nowhere
December 17, 2016

We meet many people at Stark who’ve been living their life on autopilot, only to one day wake up to discover…

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woman measuring her waist
The reality and pitfalls of fat loss
November 18, 2016

It’s no secret, fat loss is one of the greatest challenges men and women face during their health journey. Unlike gaining weight,…

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The inspirational story behind David Lacey
October 10, 2016

We meet all types of people at Stark, many of whom are motivated to achieve optimal health and wellbeing. But few…

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man and woman doing planks
How to Get the Most out of Your Gym Time and Optimize Fat Loss
July 21, 2016

Let’s face it, running a business translates into long, hard hours often spent sitting behind a desk, in business meetings, or…

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Strategic Heart Planning
Strategic Health Planning – How a Healthy Heart Can Fuel Fat Loss
July 19, 2016

When it comes to cardio workouts, there are generally two camps of thinking: one is that cardio training will make you…

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man winded
The Connection between Stress, Nutrition, and Optimizing Fat Loss
July 5, 2016

If you’re serious about achieving your fitness goals and seeing results, chances are good that you’ve tried some form of diet…

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man on machine
The Art of the Hustle With Ron Cummings
June 23, 2016

What started out as an unlikely end to a golf game became the beginning of something much bigger. Ron Cummings, CEO…

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inches on waist
What To Do When Your Diet Isn't Working
February 13, 2016

So you wanted to get back in shape. Lose the gut and get your muscle definition back. You’ve been at it…

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The Best Way to Build Lean Muscle For Young Athletes
February 13, 2016

Young athletes gather around! The weather is warming, school’s almost out, and the time is now. This is the season to…

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