In: Fitness/Weight Loss
What is Sex Hormone-Binding Globulin?
February 3, 2022We often think of testosterone or estrogen when referring to sex hormones — but have you ever heard of SHBG? Sex... Read More
Fertility Awareness: The Healthy Way
February 1, 2022Many women live their lives not fully understanding their reproductive system and how it functions— but it’s crucial that every person... Read More
A NEAT Conversation
January 27, 2022If we had to rank, in order of importance, the variables for weight loss, it would be as follows: #1- Diet... Read More
The Relationship Between Happiness and Health
January 13, 2022There’s undoubtedly a connection between our happiness and health — but what does that look like? The brain, hormones, and mind... Read More
The Do’s, The Dont’s, and The Dogmas of Exercise
January 6, 2022The Do’s and Dont’s of Exercise One of the most commonly asked questions when people first walk into our facilities is... Read More
How to Jumpstart Your Fitness Goals
December 30, 2021Statistics show that many people abandon their New Year’s resolutions by mid-January — but that doesn’t mean you can’t use the... Read More
Resolutions for the New Year: Stats Around Success and Common Pitfalls
December 23, 20212022 is right around the corner — which means people are beginning to think about their goals for the new year.... Read More
Getting Stark Naked: What Is It Like & What Does It Take
December 16, 2021The Stark Naked challenge has come a long way since its inception back in 2012 when the Stark staff formed a... Read More
Self-Sabotaging and Your Fitness Goals
December 9, 2021We’ve all struggled with self-sabotaging behavior — whether it’s related to personal or professional aspects of our lives. If you want... Read More
Staying Fit Through the Holidays
November 4, 2021The holidays are coming up — which means it’s time to start thinking about how you want to conquer this... Read More