In: Fitness/Weight Loss

measuring thigh
Secrets to Fat Loss and a More Youthful Metabolism
February 13, 2016

The following are some simple tips to get rid of the last 5 – 10 pounds; the pounds with which you’ve…

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writing notes on paper
Three Reasons Why You May Be Struggling to Lose Weight
February 13, 2016

Let’s get the obvious out of the way first – you should eat less and to around 80% satiety. Based on the…

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