In: Fitness/Weight Loss

Exercise: The Technical Knockout

September 4, 2018

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Grappling is my first and forever love. That will be an awkward conversation with my future wife. My love of grappling…

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Overcoming Temptation

July 29, 2018

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If adherence is the principal player in the triumph of our goals; temptation is it's villain. If fitness programs proceeded unimpeded,... Read More

The Permanency of Change

July 9, 2018

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The Civil War. The Emancipation Proclamation. Ford’s Theater. Abraham Lincoln stands amongst a small few that can claim the title of... Read More

A Time For Strength: A Love Letter

July 1, 2018

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A month from now, I’ll turn 42 years old. I will be sixteen years older than my mother was when she... Read More

Ode to Joy: Journey Into Fitness

June 26, 2018

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The Emperor of France. The author of the Declaration of Independence. Two soldiers-turned Explorers. A pregnant Native American. What do they have in common and what can they teach us about looking better and performing at our best?

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Synchronicity

June 12, 2018

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Walk into the better days of tomorrow by looking at days past. 1939. Loud, violent German tanks storm into Poland. War... Read More

Sleep The Fat Away?

June 9, 2020

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“Six hours for a man, seven for a woman and eight for a fool.” -Napoleon Bonaparte Were Napoleon’s sentiments correct? Was…

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Distill My Heart

June 7, 2018

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Distill My Heart "Oh, that man should put an enemy in their mouths to steal away their brains! That we should,... Read More

The Examined Desire

June 6, 2018

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THE EXAMINED DESIRE Her face launched a thousand ships… The Iliad is many things. It is central to Western Literature and its... Read More

The Examined Goal

June 1, 2018

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It all appears so simple. Set a goal. Work hard. Achieve the goal. Create new goal. You don’t have to look... Read More