In: Fitness/Weight Loss
The reality and pitfalls of fat loss
November 18, 2016It’s no secret, fat loss is one of the greatest challenges men and women face during their health journey. Unlike gaining weight,…
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The Inspirational Story Behind David Lacey
October 10, 2016We meet all types of people at Stark, many of whom are motivated to achieve optimal health and wellbeing. But few... Read More
How to Get the Most Out of Your Gym Time and Optimize Fat Loss
July 21, 2016Let’s face it, running a business translates into long, hard hours often spent sitting behind a desk, in business meetings, or... Read More
Strategic Health Planning – How a Healthy Heart Can Fuel Fat Loss
July 19, 2016When it comes to cardio workouts, there are generally two camps of thinking: one is that cardio training will make you... Read More
The Connection between Stress, Nutrition, and Optimizing Fat Loss
July 5, 2016If you’re serious about achieving your fitness goals and seeing results, chances are good that you’ve tried some form of diet... Read More
The Art of the Hustle With Ron Cummings
June 23, 2016What started out as an unlikely end to a golf game became the beginning of something much bigger. Ron Cummings, CEO... Read More
What To Do When Your Diet Isn’t Working
February 13, 2016So you wanted to get back in shape. Lose the gut and get your muscle definition back. You’ve been at it…
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The Best Way to Build Lean Muscle For Young Athletes
February 13, 2016Young athletes gather around! The weather is warming, school’s almost out, and the time is now. This is the season to…
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Secrets to Fat Loss and a More Youthful Metabolism
February 13, 2016The following are some simple tips to get rid of the last 5 – 10 pounds; the pounds with which you’ve…
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3 Reasons Why You May Be Struggling to Lose Weight
February 13, 2016Let’s get the obvious out of the way first – you should eat less and to around 80% satiety. Based on the…
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