In: Joint Pain/Mobility

wrist pain sets in as a woman coos up some eggs
Remove & Rehydrate: How to Eat (& Drink) for Better Joint Health
May 17, 2023

When it comes to taking care of our joints, many of us prioritize exercise and mobility work. However, there is another... Read More
a Stark student sweat through a chiropractic mobility (FRC) session in the Stark gym
The Missing Piece in Your Body Composition Puzzle
May 9, 2023

Maintaining a healthy body composition, which refers to the proportion of fat, muscle, and bone in the body, can lead to... Read More
a chiropractor sets up a patient for a spinal adjustment
Do Chiropractic Adjustments Really Improve Endocrine Function?
April 7, 2023

For years there has been debate over the effects that chiropractic adjustments might have on our endocrine system. Could it be... Read More
a woman stretches out wide after a great night of rest
Sleep Your Way to Healthier Soft Tissues
March 31, 2023

Do you know that feeling of soreness and stiffness after an intense workout? That's your body telling you it needs rest... Read More
Bicep flexing with electrodes attached
How EMT Could Supercharge Your Strength Gains
March 16, 2023

By now hopefully you have been told that strength training is not just about looking good, it's also crucial for building... Read More
ankle mobility being checked
Why Ankle Mobility Matters More Than You Think
March 9, 2023

Do your ankles feel stiff after a long day, are your knees sore after a long walk, or maybe just going... Read More
Debunking 3 Common Chiropractic Myths
February 16, 2023

Chiropractors can provide effective relief without harmfully affecting your body's natural balance, and although it is regulated throughout the US and... Read More
Your Skin’s Fountain of Youth
Collagen: The Fountain of Youth?
February 14, 2023

Collagen is essential for healthy, youthful skin and so much more. It's no surprise then that collagen supplements are increasingly popular... Read More
How to Pick the Right Collagen
Marine vs Bovine: How To Pick the Right Collagen For You
February 14, 2023

Collagen is a protein that's essential to your bones, cartilage, skin, and other tissues. It's a total game-changer for your health... Read More
Stop Stretching for Flexibility
Stretching is About More Than Flexibility
February 9, 2023

As human beings, we are made up of two-thirds water. The water content in our bodies can vary greatly depending on... Read More