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In: Joint Pain/Mobility

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Crossed feet in high heels
Start Right to End Right: Arches Are The New Low Back
August 31, 2023
“The human foot is a masterpiece of engineering and a work of art.”  – Leonardo DaVinci What has approximately 26 bones,... Read More
Shockwave Therapy machine
Shockwave Therapy: What It Is & Why We Use It
August 10, 2023
Are those persistent aches and pains throwing a wrench into your workout routine? Or maybe you just find that you need... Read More
Hiking in minimalist shoes
Step Into Minimalism – Your Chiropractor’s Favorite Shoe Recommendation
July 10, 2023
Experience optimal health and wellness with the help of chiropractors who go the extra mile. At Stark, our exceptional chiropractors not... Read More
wrist pain sets in as a woman coos up some eggs
Remove & Rehydrate: How to Eat (& Drink) for Better Joint Health
May 17, 2023
When it comes to taking care of our joints, many of us prioritize exercise and mobility work. However, there is another... Read More
a Stark student sweat through a chiropractic mobility (FRC) session in the Stark gym
The Missing Piece in Your Body Composition Puzzle
May 9, 2023
Maintaining a healthy body composition, which refers to the proportion of fat, muscle, and bone in the body, can lead to... Read More
a chiropractor sets up a patient for a spinal adjustment
Do Chiropractic Adjustments Really Improve Endocrine Function?
April 7, 2023
For years there has been debate over the effects that chiropractic adjustments might have on our endocrine system. Could it be... Read More
a woman stretches out wide after a great night of rest
Sleep Your Way to Healthier Soft Tissues
March 31, 2023
Do you know that feeling of soreness and stiffness after an intense workout? That's your body telling you it needs rest... Read More
Bicep flexing with electrodes attached
How EMT Could Supercharge Your Strength Gains
March 16, 2023
By now hopefully you have been told that strength training is not just about looking good, it's also crucial for building... Read More
ankle mobility being checked
Why Ankle Mobility Matters More Than You Think
March 9, 2023
Do your ankles feel stiff after a long day, are your knees sore after a long walk, or maybe just going... Read More
ADJUST YOUR BELIEF ABOUT THESE CHIROPRACTIC MYTHS
Debunking 3 Common Chiropractic Myths
February 16, 2023
Chiropractors can provide effective relief without harmfully affecting your body's natural balance, and although it is regulated throughout the US and... Read More