In: Joint Pain/Mobility

Neck mobility with Dr. Justin
July 21, 2021

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What is FRC?
July 21, 2021

If you have trained at Stark, you may have noticed one of the chiropractors working side by side with coaches in... Read More
Wrist Mobility with Dr. Justin
July 8, 2021

You don’t realize how important a muscle is until you strain it and wince every time you  use it involuntarily. Typing, lifting, cooking, and a plethora of other common activities require a... Read More
3 Tips For Proper Squat Form
February 25, 2021

Having a tough time reaching your full range of motion with your squats? Don’t be too hard on yourself, squats are…

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pain in back
The Number One Reason for Back Pain
February 13, 2016

It happens to everyone and is usually caused by sitting down or sleeping on your side in a fetal position. What…

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pain in back 2
Foam Rolling Basics to Help You Move More Freely!
February 13, 2016

Foam rolling, an often overlooked, easy and inexpensive means by which to improve your mobility, improve athletic performance, help get you…

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