In: Joint Pain/Mobility
Remove & Rehydrate: How to Eat (& Drink) for Better Joint Health
May 17, 2023When it comes to taking care of our joints, many of us prioritize exercise and mobility work. However, there is another... Read More
The Missing Piece in Your Body Composition Puzzle
May 9, 2023Maintaining a healthy body composition, which refers to the proportion of fat, muscle, and bone in the body, can lead to... Read More
Do Chiropractic Adjustments Really Improve Endocrine Function?
April 7, 2023For years there has been debate over the effects that chiropractic adjustments might have on our endocrine system. Could it be... Read More
Sleep Your Way to Healthier Soft Tissues
March 31, 2023Do you know that feeling of soreness and stiffness after an intense workout? That's your body telling you it needs rest... Read More
How EMT Could Supercharge Your Strength Gains
March 16, 2023By now hopefully you have been told that strength training is not just about looking good, it's also crucial for building... Read More
Why Ankle Mobility Matters More Than You Think
March 9, 2023Do your ankles feel stiff after a long day, are your knees sore after a long walk, or maybe just going... Read More
Debunking 3 Common Chiropractic Myths
February 16, 2023Chiropractors can provide effective relief without harmfully affecting your body's natural balance, and although it is regulated throughout the US and... Read More
Collagen: The Fountain of Youth?
February 14, 2023Collagen is essential for healthy, youthful skin and so much more. It's no surprise then that collagen supplements are increasingly popular... Read More
Marine vs Bovine: How To Pick the Right Collagen For You
February 14, 2023Collagen is a protein that's essential to your bones, cartilage, skin, and other tissues. It's a total game-changer for your health... Read More
Stretching is About More Than Flexibility
February 9, 2023As human beings, we are made up of two-thirds water. The water content in our bodies can vary greatly depending on... Read More