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In: Joint Pain/Mobility

Why Warm Ups Matter
Tips From A Personal Trainer: Warming Up Properly is a Must
January 19, 2023

If you looking to get the most out of your workout, then you need to be sure you are warming up... Read More
Plantar Fascia: When, Why, & How to Roll
Roll Your Plantar Fascia: Why, When, & How
January 12, 2023

The plantar fascia is a thick fibrous band of connective tissue that runs along the bottom of your foot from your... Read More
3 Steps to Improve Posture
3 Steps to Improve Your Posture
October 20, 2022

50.2 million Americans report chronic pain — is there a common denominator that’s the cause of discomfort for millions of people?... Read More
The secret to aging could be in your hips (literally)
The Secret to Aging Could Be In Your Hips (Literally)
August 25, 2022

Full-Body Stem Cell Therapy With Dr. Harry Adelson Dr. Harry Adelson was one of the earliest adopters of the use of... Read More
How aging affects your health and hormones
How Aging Affects Your Health and Hormones
July 14, 2022

How Aging Affects Your Hormones and Health The process of aging and the ever-evolving metabolism is a challenge everyone will face... Read More
Optimal Mobility & Flexibility
How to Achieve Optimal Mobility and Flexibility
May 19, 2022

Take a moment to think about your top fitness goals — did improved quality of movement come to mind? When we... Read More
How to Get A Good Night’s Sleep
The Missing Link to Good Sleep
February 25, 2022

Stark has a 360-degree approach to health and fitness — this includes sleep, as better sleep means you will perform better... Read More
Now Offering Electromagnetic Therapy!
Electromagnetic Therapy
February 8, 2022

Electromagnetic therapy is a unique therapy that sends a current through any part of the body to help break down knots... Read More
Do’s, Don’ts, and Dogmas of Exercise
The Do’s, The Dont’s, and The Dogmas of Exercise
January 6, 2022

The Do’s and Dont’s of Exercise One of the most commonly asked questions when people first walk into our facilities is... Read More
Getting Stark Naked: What is it Like and What Does it Take?
Getting Stark Naked: What Is It Like & What Does It Take
December 16, 2021

The Stark Naked challenge has come a long way since its inception back in 2012 when the Stark staff formed a... Read More