In: Joint Pain/Mobility

How to Achieve Optimal Mobility and Flexibility
May 19, 2022

Take a moment to think about your top fitness goals — did improved quality of movement come to mind? When we... Read More
The Missing Link to Good Sleep
February 25, 2022

Stark has a 360-degree approach to health and fitness — this includes sleep, as better sleep means you will perform better... Read More
Electromagnetic Therapy
February 8, 2022

Electromagnetic therapy is a unique therapy that sends a current through any part of the body to help break down knots... Read More
The Do’s, The Dont’s, and The Dogmas of Exercise
January 6, 2022

The Do’s and Dont’s of Exercise One of the most commonly asked questions when people first walk into our facilities is... Read More
Getting Stark Naked: What Is It Like & What Does It Take
December 16, 2021

The Stark Naked challenge has come a long way since its inception back in 2012 when the Stark staff formed a... Read More
Foam Rolling Quads with Dr. Justin
December 2, 2021

WATCH HERE All you are going to do to begin is place that foam roller flat on the ground. For this one the placement... Read More
Chiropractic Conversations: What is Kinesio Taping?
November 22, 2021

WATCH HERE Kinesio Taping is a type of tape. I am sure you have probably seen it on a lot of... Read More
Foam Rolling IT Band with Dr. Justin
November 18, 2021

WATCH HERE ARVE Error: src mismatch provider: youtube url: https://www.youtube.com/watch?v=-wFlB03i91A&list=PLqg4pd3wtcXzeHxbTBp7tbQRyV_JMItrS&index=3&t=6s src in org: https://www.youtube-nocookie.com/embed/-wFlB03i91A?list=PLqg4pd3wtcXzeHxbTBp7tbQRyV_JMItrS src gen org: https://www.youtube-nocookie.com/embed/-wFlB03i91A?start=6&list=PLqg4pd3wtcXzeHxbTBp7tbQRyV_JMItrS Today, let's go... Read More
Chiropractic Conversations: What is Myofascial Decompression?
November 10, 2021

WATCH HERE Myofascial decompression is a unique form of cupping. Every treatment that we offer here, we take a unique approach... Read More
Ankle Mobility with Dr. Justin
November 3, 2021

WATCH HERE   In this video, Dr. Justin helps show you a mobility exercise for your ankles. Whether you are having any ankle pain, some calf... Read More