In: Lifestyle

The History Of The Stark System
July 6, 2020

When it comes to your health and fitness, it’s most convenient to have one single person handle all of the components…

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Beyond Diet And Exercise
July 2, 2020

“Watch  your diet and exercise.”  This is the most common advice given by doctors in response to elevated cholesterol levels.  But what does…

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Low-Fat, Keto, or Somewhere In Between?
June 18, 2020

When it comes to the consumption of dietary fat, there are a lot of varying opinions.  Eating a low-fat diet has…

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Sleep Hygiene: The Secret to Sleep
June 11, 2020

Sleep Hygiene  Many people make the mistake of thinking that sleep is a passive activity.  It’s normal to put effort into…

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Don’t Wait To “Sleep When You’re Dead”
June 11, 2020

Today’s society celebrates “the hustle.”  We are encouraged to drive and push and make sacrifices to accomplish our goals, and, unfortunately, sleep is often the first…

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How Does Alcohol Effect My Metabolism?
June 4, 2020

Whether you are a fitness newbie, or you’ve been tracking your macros for years, you might have questions about how that cocktail is going to…

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Remove Excess Stress From Your Life
May 29, 2020

If you’ve read our previous blog about stress, then you’re aware of how pervasive stress can be.  In case you didn’t get the chance to read…

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What’s Stress Got To Do With It?
May 29, 2020

It’s a Thursday morning, and you finally roll out of bed after hitting the snooze button more times than you’d like to…

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Coffee with Alice: A Possible Link Between Testosterone and Covid?
May 28, 2020

Tyler (00:02): Hey everyone. As promised, we are doing our best to keep you up to date with all things related…

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Stark employees in group pyramid
Mistakes & Miracles
July 22, 2018

I have made countless mistakes, all of them, by my own hubris; stretching from romantic blunders to financial faults. I’ve accepted…

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