In: Lifestyle
What is a DEXA Scan?
January 26, 2023Many people come to Stark already vaguely familiar with our services- nutrition, blood work, personal training, with the notable exception of... Read More
Your Weight Loss Timeline, Explained
January 26, 2023Fat loss is a common goal for many people, with the ultimate aim of improving health and achieving those special occasion... Read More
4 Common Weight Loss Myths
January 19, 2023Are you tired of hearing all the contradicting weight loss advice out there? From “no carbs ever” to “just cut 500... Read More
Tips From A Personal Trainer: Warming Up Properly is a Must
January 19, 2023If you looking to get the most out of your workout, then you need to be sure you are warming up... Read More
The Real Impact of Alcohol on Metabolism
January 12, 2023So, you’ve had a few drinks over the weekend and now you’re wondering if it has any effect on your metabolism.... Read More
Roll Your Plantar Fascia: Why, When, & How
January 12, 2023The plantar fascia is a thick fibrous band of connective tissue that runs along the bottom of your foot from your... Read More
Practice This Skill Before Setting a New Years Resolution
December 19, 2022With New Year’s resolutions on the horizon, it is important to start off the year strong. Many people make resolutions to... Read More
Nutritionist’s Holiday Gift Guide
December 15, 2022‘Tis the season of giving, and what better way to show someone you care than with a gift that supports their... Read More
The Only Tip You Need For Weight Loss During the Holidays
December 8, 2022The holidays are here, which means a season of family, joyous festivities - and overindulgence. We are here to remind you that... Read More
Health Benefits of Coffee
December 1, 2022Whether you’re an early morning exerciser or someone who likes to hit the snooze button several times before getting out of... Read More