In: Lifestyle

Stark’s Journey To Giving Back
February 18, 2021

Many of our blogs serve to educate our community on health and fitness.   But I want to take moment to share with you a…

Read More
Two Principles For Setting Goals You’ll Actually Achieve
January 7, 2021

During this time of year, you will be bombarded with articles, YouTube advertisements, and flashy ads on your Instagram feed about the…

Read More
Stark’s Holiday Gift Guide
December 15, 2020

The Holiday season is filled with joy, family, giving, and as we all know, goals to get into better shape. Help your family and friends reach…

Read More
The STARK Method
December 10, 2020

1. The Problem Personal Training Leaves  You’re thinking about hiring a personal trainer for a reason. You want to change your body! That’s great, now…

Read More
3 Tips to Help You Not Blow It On Thanksgiving
November 18, 2020

The holidays are approaching, and this is most often the time when people mentally check out from their health and fitness…

Read More
3 Nutrition Tips for Busy People
October 29, 2020

At Stark, we work with a lot of high-performers.  Some of them are athletes, others are executives/entrepreneurs, and some are super parents…

Read More
A Guide To Food Tracking While Eating Out
October 22, 2020

The single determining factor in whether you gain/lose weight is related to how much you eat. If energy intake exceeds energy expenditure, then you will gain…

Read More
The Top 3 Supplements Everyone Should Take
October 8, 2020

While the position we take at Stark is that the majority of an individual’s nutrition should come from eating food, the goal of…

Read More
Does Eating Breakfast Really Kickstart Your Metabolism?
September 2, 2020

The short answer is “no.”  Consuming calories early in the morning doesn’t magically make you burn those calories off faster (you need physical activity…

Read More
Metabolism 101: The Basic Components
August 27, 2020

When it comes to the metabolism, most people’s definition would go something like this: “If it’s fast, you burn fat.  If it’s…

Read More