In: Lifestyle

Stark Naked 2021 Transformations
July 22, 2021

It is not uncommon for people to join gyms in the wake of an important life event such as weddings, parties,... Read More
Healthier Living in a Toxic World
July 13, 2021

  Healthier Living in a Toxic World  There’s an overwhelming amount of toxins found in our world today — a study by... Read More
How To Get Better Sleep
June 30, 2021

Sleep is one of the most critical aspects to contribute to a well-rounded and healthy lifestyle. Studies have found that quality... Read More
Learn From Your Mistakes
May 6, 2021

Mistakes. We all make them. In the world of health and fitness it can be easy to make mistakes and set... Read More
Coach’s Talk: What Is Your Favorite Snack?
April 27, 2021

Hungry in between meals but not sure what to snack on? Finding the right healthy snack can be tough, but it... Read More
The packing List Your Goals Wish You Used For Travel
April 22, 2021

Everyone knows the struggles of traveling- it is hard to stay consistent with eating out and the poor nutrition that is... Read More
Preventing and Reversing the Aging Process with Dr. Frank Lipman
March 11, 2021

3 Lessons from the Stark Naked Radio Podcast:  Dr. Frank Lipman joins the Stark Naked Radio podcast to discuss what he learned about the aging process from both Western…

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Can Science Help You Have a Happier Brain?
March 4, 2021

From the Stark Naked Podcast: Experience Emotions and Have a Happier Brain with Dr. Dean Burnett Author of “Happy Brain”  ‘Happiness’ is…

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Stark’s Journey To Giving Back
February 18, 2021

Many of our blogs serve to educate our community on health and fitness.   But I want to take moment to share with you a…

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Two Principles For Setting Goals You’ll Actually Achieve
January 7, 2021

During this time of year, you will be bombarded with articles, YouTube advertisements, and flashy ads on your Instagram feed about the…

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