In: Lifestyle

Does Eating Breakfast Really Kickstart Your Metabolism?
September 2, 2020

The short answer is “no.”  Consuming calories early in the morning doesn’t magically make you burn those calories off faster (you need physical activity…

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Metabolism 101: The Basic Components
August 27, 2020

When it comes to the metabolism, most people’s definition would go something like this: “If it’s fast, you burn fat.  If it’s…

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How Stark Naked Competitors Get So Shredded
July 30, 2020

There have been so many incredible transformations over the years that we’ve been doing the Stark Naked (SN) competition, but most people only…

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Todd’s Advice To Parents Struggling With Their Health
July 6, 2020

Many health issues are caused by stress, which many parents face every single day. Young parents are exhausted, walking around like zombies….

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The History Of The Stark System
July 6, 2020

When it comes to your health and fitness, it’s most convenient to have one single person handle all of the components…

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Beyond Diet And Exercise
July 2, 2020

“Watch  your diet and exercise.”  This is the most common advice given by doctors in response to elevated cholesterol levels.  But what does…

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Low-Fat, Keto, or Somewhere In Between?
June 18, 2020

When it comes to the consumption of dietary fat, there are a lot of varying opinions.  Eating a low-fat diet has…

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Sleep Hygiene: The Secret to Sleep
June 11, 2020

Sleep Hygiene  Many people make the mistake of thinking that sleep is a passive activity.  It’s normal to put effort into…

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Don’t Wait To “Sleep When You’re Dead”
June 11, 2020

Today’s society celebrates “the hustle.”  We are encouraged to drive and push and make sacrifices to accomplish our goals, and, unfortunately, sleep is often the first…

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How Does Alcohol Effect My Metabolism?
June 4, 2020

Whether you are a fitness newbie, or you’ve been tracking your macros for years, you might have questions about how that cocktail is going to…

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