In: Lifestyle
Stark’s Journey To Giving Back
February 18, 2021Many of our blogs serve to educate our community on health and fitness. But I want to take moment to share with you a…
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Two Principles For Setting Goals You’ll Actually Achieve
January 7, 2021During this time of year, you will be bombarded with articles, YouTube advertisements, and flashy ads on your Instagram feed about the…
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Stark’s Holiday Gift Guide
December 15, 2020The Holiday season is filled with joy, family, giving, and as we all know, goals to get into better shape. Help your family and friends reach…
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The STARK Method
December 10, 20201. The Problem Personal Training Leaves You’re thinking about hiring a personal trainer for a reason. You want to change your body! That’s great, now…
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3 Tips to Help You Not Blow It On Thanksgiving
November 18, 2020The holidays are approaching, and this is most often the time when people mentally check out from their health and fitness…
Read More3 Nutrition Tips for Busy People
October 29, 2020At Stark, we work with a lot of high-performers. Some of them are athletes, others are executives/entrepreneurs, and some are super parents…
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A Guide To Food Tracking While Eating Out
October 22, 2020The single determining factor in whether you gain/lose weight is related to how much you eat. If energy intake exceeds energy expenditure, then you will gain…
Read MoreThe Top 3 Supplements Everyone Should Take
October 8, 2020While the position we take at Stark is that the majority of an individual’s nutrition should come from eating food, the goal of…
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Does Eating Breakfast Really Kickstart Your Metabolism?
September 2, 2020The short answer is “no.” Consuming calories early in the morning doesn’t magically make you burn those calories off faster (you need physical activity…
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Metabolism 101: The Basic Components
August 27, 2020When it comes to the metabolism, most people’s definition would go something like this: “If it’s fast, you burn fat. If it’s…
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