In: Lifestyle

How to save a gut (and build a career), with Dr. Finnoula McHale
Functional Medicine, IV Therapy, and Powerlifting With Dr. Fionnúla McHale
September 29, 2022

Imagine this scenario: you suddenly develop IBS, severe acne, and lose all motivation to exercise. Fast forward a few years… and... Read More
How to Maintain Your Microbiome
How to Maintain Your Microbiome
September 4, 2022

Hippocrates once said all disease begins in the gut — so, what important role does gut health play in your health... Read More
What is andropause?
What is Andropause?
September 4, 2022

Women have to worry about menopause—does that mean that men are off the hook? Men actually go through something similar called... Read More
a simple white theatre mask showing no expression
How Emotions Influence Physical Health
September 4, 2022

You may know JP Spears as the outspoken redhead comedian with several viral videos, like “How to Become Gluten Intolerant.” Before... Read More
The secret to aging could be in your hips (literally)
The Secret to Aging Could Be In Your Hips (Literally)
August 25, 2022

Full-Body Stem Cell Therapy With Dr. Harry Adelson Dr. Harry Adelson was one of the earliest adopters of the use of... Read More
How much protein do you actually need?
Protein Intake: How Much to Perform at Your Best?
August 19, 2022

Conversations about nutrition naturally make their way to the topic of protein consumption—most people believe it’s essential, but how much do... Read More
Are you damaging your liver with this? (hint: its not alcohol)
How to Prevent, Identify, & Reverse Fatty Liver
August 18, 2022

The thought of being diagnosed with a disease is terrifying — there’s a sense of permanency to it. While this is... Read More
The disease that does not discriminate
How to Reduce the Risk of Cardiovascular Disease
August 9, 2022

Identifying and Reducing Cardiovascular Risk Coronary heart disease is the leading cause of death in the United States — in both... Read More
Sleep like a boss
Sleep Like A Boss
August 4, 2022

Sleep is an integral part of our overall well-being — you'll experience impaired judgment, age faster, become less creative, and throw... Read More
Stark Naked 2022’s amazing transformations!
Stark Naked 2022 Transformations
July 21, 2022

If you weren’t aware, this years’ Stark Naked was particularly special for us, as it marked the 10 year anniversary of... Read More