In: Lifestyle

Digging Deeper Into Your Cholesterol
March 13, 2022

As we covered in the previous blog article, cholesterol is not inherently bad. In fact, our bodies make cholesterol because they... Read More
The Missing Link to Good Sleep
February 25, 2022

Stark has a 360-degree approach to health and fitness — this includes sleep, as better sleep means you will perform better... Read More
Is Intermittent Fasting Right for You?
February 24, 2022

Most of us have learned of intermittent fasting in one way or another — whether it was through a book, research,... Read More
Does Fasting Benefit Body Composition?
February 13, 2022

Fasting dates back to the earliest texts of many religions — it’s a part of almost every Eastern and Western philosophy... Read More
What is Sex Hormone-Binding Globulin?
February 3, 2022

We often think of testosterone or estrogen when referring to sex hormones — but have you ever heard of SHBG? Sex... Read More
Fertility Awareness: The Healthy Way
February 1, 2022

Many women live their lives not fully understanding their reproductive system and how it functions— but it’s crucial that every person... Read More
A NEAT Conversation
January 27, 2022

If we had to rank, in order of importance, the variables for weight loss, it would be as follows:  #1- Diet... Read More
The Effect of Stress on the Brain
January 20, 2022

The Effect of Stress On Your Brain Three of our Stark team members had the opportunity to sit down with Brant... Read More
The Relationship Between Happiness and Health
January 13, 2022

There’s undoubtedly a connection between our happiness and health — but what does that look like? The brain, hormones, and mind... Read More
The Do’s, The Dont’s, and The Dogmas of Exercise
January 6, 2022

The Do’s and Dont’s of Exercise One of the most commonly asked questions when people first walk into our facilities is... Read More