In: Lifestyle
Pre, Pro, & Post: All About -biotics
March 27, 2023Have you ever heard about prebiotics, probiotics, and postbiotics, but been unsure of the difference? These words may sound similar, but... Read More
Unlocking the Power of HRV for Better Health
March 9, 2023Our amazing nervous system helps regulate the heart rate through two branches, known as parasympathetic and sympathetic. The former relaxes us... Read More
Cool Benefits of Cold Plunging
March 9, 2023Despite its daunting reputation, cold plunging is a type of therapy that can provide surprisingly positive results. From strengthening your immune... Read More
6 Nutrition Tips to Support Your Gut
March 2, 2023Gut health is incredibly important to overall well-being - it can affect our immune system, metabolism, brain function, and hormones. Unfortunately,... Read More
Collagen: The Fountain of Youth?
February 14, 2023Collagen is essential for healthy, youthful skin and so much more. It's no surprise then that collagen supplements are increasingly popular... Read More
Marine vs Bovine: How To Pick the Right Collagen For You
February 14, 2023Collagen is a protein that's essential to your bones, cartilage, skin, and other tissues. It's a total game-changer for your health... Read More
The Truth Behind Caffeine Eye Cream
February 16, 2023A morning cup of coffee is a great way to jumpstart your day, but did you know caffeine can also have... Read More
Health Wearables & the Internet of Things (IoT)
February 8, 2023In today's world, technology is constantly evolving and revolutionizing how we live. One of the most significant technological advancements of recent... Read More
Stretching is About More Than Flexibility
February 9, 2023As human beings, we are made up of two-thirds water. The water content in our bodies can vary greatly depending on... Read More
Tea With a Side of… (Functional) ’Shrooms?!
February 10, 2023The new darling of the tea world, mushroom tea is quickly gaining ground for its unique taste and potential health benefits.... Read More