In: Lifestyle

Coach’s Talk: What Is Your Favorite Snack?
April 27, 2021

Hungry in between meals but not sure what to snack on? Finding the right healthy snack can be tough, but it... Read More
The packing List Your Goals Wish You Used For Travel
April 22, 2021

Everyone knows the struggles of traveling- it is hard to stay consistent with eating out and the poor nutrition that is... Read More
Preventing and Reversing the Aging Process with Dr. Frank Lipman
March 11, 2021

3 Lessons from the Stark Naked Radio Podcast:  Dr. Frank Lipman joins the Stark Naked Radio podcast to discuss what he learned about the aging process from both Western…

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Can Science Help You Have a Happier Brain?
March 4, 2021

From the Stark Naked Podcast: Experience Emotions and Have a Happier Brain with Dr. Dean Burnett Author of “Happy Brain”  ‘Happiness’ is…

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Stark’s Journey To Giving Back
February 18, 2021

Many of our blogs serve to educate our community on health and fitness.   But I want to take moment to share with you a…

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Two Principles For Setting Goals You’ll Actually Achieve
January 7, 2021

During this time of year, you will be bombarded with articles, YouTube advertisements, and flashy ads on your Instagram feed about the…

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Stark’s Holiday Gift Guide
December 15, 2020

The Holiday season is filled with joy, family, giving, and as we all know, goals to get into better shape. Help your family and friends reach…

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The STARK Method
December 10, 2020

1. The Problem Personal Training Leaves  You’re thinking about hiring a personal trainer for a reason. You want to change your body! That’s great, now…

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3 Tips to Help You Not Blow It On Thanksgiving
November 18, 2020

The holidays are approaching, and this is most often the time when people mentally check out from their health and fitness…

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3 Nutrition Tips for Busy People
October 29, 2020

At Stark, we work with a lot of high-performers.  Some of them are athletes, others are executives/entrepreneurs, and some are super parents…

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