In: Lifestyle

How to Jumpstart Your Fitness Goals
December 30, 2021

Statistics show that many people abandon their New Year’s resolutions by mid-January — but that doesn’t mean you can’t use the... Read More
Resolutions for the New Year: Stats Around Success and Common Pitfalls
December 23, 2021

2022 is right around the corner — which means people are beginning to think about their goals for the new year.... Read More
Getting Stark Naked: What Is It Like & What Does It Take
December 16, 2021

The Stark Naked challenge has come a long way since its inception back in 2012 when the Stark staff formed a... Read More
The Truth About Fat Loss
October 21, 2021

If you’ve ever thought about improving your physical health — the chances are that you’ve thought about losing fat or gaining... Read More
How to reduce inflammation (without the pills)
Inflammation: What It Is, What to Do About It, & When to Do Nothing
October 7, 2021

We have all experienced inflammation in our lives — but when is it a good thing, and when is it a... Read More
Coffee: The Secret to Life?
September 9, 2021

The Health Benefits of Caffeine  Caffeine plays a big role in many of our lives — but how does it impact our... Read More
NMDiscussions: What is Naturopathic Medicine?
September 2, 2021

WATCH HERE Naturopathic Medicine is a system of medicine where we focus on identifying the root cause of disease, and trying... Read More
The Truth About Detoxification
August 13, 2021

The Truth About Detoxifying the Body It’s quite common to hear people in southern California say they’re going on a detox... Read More
Tip Tuesday: Snacking
August 12, 2021

WATCH HERE     This Tip Tuesday will work for any busy day, week or month! It's a practical nutrition tip especially... Read More
Stark Naked 2021 Transformations
July 22, 2021

It is not uncommon for people to join gyms in the wake of an important life event such as weddings, parties,... Read More