In: Lifestyle
A Guide To Food Tracking While Eating Out
October 22, 2020The single determining factor in whether you gain/lose weight is related to how much you eat. If energy intake exceeds energy expenditure, then you will gain…
Read MoreThe Top 3 Supplements Everyone Should Take
October 8, 2020While the position we take at Stark is that the majority of an individual’s nutrition should come from eating food, the goal of…
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Does Breakfast Really Kickstart Your Metabolism?
September 2, 2020The short answer is “no.” Consuming calories early in the morning doesn’t magically make you burn those calories off faster (you need physical activity…
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Metabolism 101: The Basic Components
August 27, 2020When it comes to the metabolism, most people’s definition would go something like this: “If it’s fast, you burn fat. If it’s…
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How Stark Naked Competitors Get So Shredded
July 30, 2020There have been so many incredible transformations over the years that we’ve been doing the Stark Naked (SN) competition, but most people only…
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Todd’s Advice To Parents Struggling With Their Health
July 6, 2020Many health issues are caused by stress, which many parents face every single day. Young parents are exhausted, walking around like zombies….
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CEO Todd Vande Hei: From Dad Bod to Fit at Fifty
July 6, 2020Getting Rid of the Dad Bod I created Stark because I experienced my own health issues that could not be resolved…
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The History Of The Stark System
July 6, 2020When it comes to your health and fitness, it’s most convenient to have one single person handle all of the components…
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Beyond Diet And Exercise
July 2, 2020“Watch your diet and exercise.” This is the most common advice given by doctors in response to elevated cholesterol levels. But what does…
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Low-Fat, Keto, or Somewhere In Between?
June 18, 2020When it comes to the consumption of dietary fat, there are a lot of varying opinions. Eating a low-fat diet has…
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