In: Lifestyle

an outline of organs over a person
Pre, Pro, & Post: All About -biotics
March 27, 2023

Have you ever heard about prebiotics, probiotics, and postbiotics, but been unsure of the difference? These words may sound similar, but... Read More
a man holds up his Oura ring
Unlocking the Power of HRV for Better Health
March 9, 2023

Our amazing nervous system helps regulate the heart rate through two branches, known as parasympathetic and sympathetic. The former relaxes us... Read More
Ice blocks floating in water
Cool Benefits of Cold Plunging
March 9, 2023

Despite its daunting reputation, cold plunging is a type of therapy that can provide surprisingly positive results. From strengthening your immune... Read More
How to Improve Gut Health with Food
6 Nutrition Tips to Support Your Gut
March 2, 2023

Gut health is incredibly important to overall well-being - it can affect our immune system, metabolism, brain function, and hormones. Unfortunately,... Read More
Your Skin’s Fountain of Youth
Collagen: The Fountain of Youth?
February 14, 2023

Collagen is essential for healthy, youthful skin and so much more. It's no surprise then that collagen supplements are increasingly popular... Read More
How to Pick the Right Collagen
Marine vs Bovine: How To Pick the Right Collagen For You
February 14, 2023

Collagen is a protein that's essential to your bones, cartilage, skin, and other tissues. It's a total game-changer for your health... Read More
Before You Try Caffeine Eye Cream, Read This
The Truth Behind Caffeine Eye Cream
February 16, 2023

A morning cup of coffee is a great way to jumpstart your day, but did you know caffeine can also have... Read More
Health wearables and the rise of IoT
Health Wearables & the Internet of Things (IoT)
February 8, 2023

In today's world, technology is constantly evolving and revolutionizing how we live. One of the most significant technological advancements of recent... Read More
Stop Stretching for Flexibility
Stretching is About More Than Flexibility
February 9, 2023

As human beings, we are made up of two-thirds water. The water content in our bodies can vary greatly depending on... Read More
Spilling the Tea on Functional Mushrooms
Tea With a Side of… (Functional) ’Shrooms?!
February 10, 2023

The new darling of the tea world, mushroom tea is quickly gaining ground for its unique taste and potential health benefits.... Read More