In: Naturopathic Medicine

Bone Density & Aging: Start Caring Now
April 1, 2022

Bone density issues are common problems — but not discussed nearly enough. When combined, osteopenia, a condition when you lose bone... Read More
The Birds and The Bees: Optimizing Sexual Health
March 25, 2022

Sexual health is an essential component of your overall wellness. The CDC defines sexual health as a “state of physical, emotional,... Read More
The Effects of Drugs In the Body
March 23, 2022

Alcohol and marijuana intake are typically frowned upon in the fitness community because of the adverse effects — but exactly what... Read More
Digging Deeper Into Your Cholesterol
March 13, 2022

As we covered in the previous blog article, cholesterol is not inherently bad. In fact, our bodies make cholesterol because they... Read More
What is Cholesterol — And Why Isn’t Lower Always Better?
March 8, 2022

Cholesterol is commonly referred to as something that negatively affects our health — but you may have a one-dimensional concept of... Read More
Does Fasting Benefit Body Composition?
February 13, 2022

Fasting dates back to the earliest texts of many religions — it’s a part of almost every Eastern and Western philosophy... Read More
What is Sex Hormone-Binding Globulin?
February 3, 2022

We often think of testosterone or estrogen when referring to sex hormones — but have you ever heard of SHBG? Sex... Read More
Fertility Awareness: The Healthy Way
February 1, 2022

Many women live their lives not fully understanding their reproductive system and how it functions— but it’s crucial that every person... Read More
A NEAT Conversation
January 27, 2022

If we had to rank, in order of importance, the variables for weight loss, it would be as follows:  #1- Diet... Read More
The Effect of Stress on the Brain
January 20, 2022

The Effect of Stress On Your Brain Three of our Stark team members had the opportunity to sit down with Brant... Read More