In: Naturopathic Medicine
The Top 3 Supplements Everyone Should Take
October 8, 2020While the position we take at Stark is that the majority of an individual’s nutrition should come from eating food, the goal of…
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The History Of The Stark System
July 6, 2020When it comes to your health and fitness, it’s most convenient to have one single person handle all of the components…
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Beyond Diet And Exercise
July 2, 2020“Watch your diet and exercise.” This is the most common advice given by doctors in response to elevated cholesterol levels. But what does…
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Remove Excess Stress From Your Life
May 29, 2020If you’ve read our previous blog about stress, then you’re aware of how pervasive stress can be. In case you didn’t get the chance to read…
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Coffee with Alice: A Possible Link Between Testosterone and Covid?
May 28, 2020Tyler (00:02): Hey everyone. As promised, we are doing our best to keep you up to date with all things related…
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Coffee with Dr.Alice is Now Live on Stark Naked Radio!
May 21, 2020Below is the transcript of our Stark Naked Radio podcast episode. We had some technical difficulties, and we weren’t able to…
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The Skinny on Cholesterol
May 21, 2020What is the first thing that comes to mind when you hear that someone has high cholesterol? High risk for heart disease…
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Basic Liver Function – Gross Effects of Toxins and the Effect on Your Metabolism
June 10, 2019a healthy liver is worth the hefty price tag with all of the life sustaining processes it performs every single day. Like a multidisciplinary organization, the liver has numerous functions in a number of diverse activities across the body.
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Debunking Testosterone Replacement Therapy
March 15, 2019If you want to shed fat and gain muscle, having your hormones optimized is an important, but non-crucial tactic. But as a mono-treatment, it’s not very effective. Or at least that’s what we see at Stark. The most powerful tools to achieve your health and fitness goals remain the complex, drawn-out solutions: exercise, nutrition and lifestyle. And in my opinion, Testosterone Replacement is too big of a commitment for the hope of an aesthetic change, alone. Here are a couple of before and after pics.
Read More“Red Meat Increases the Risk of Dying”
May 24, 2018Did that get your attention? If it did, you’re not alone. That was a headline from a leading publication in 2017. Panic. Terror. Cows breathe a sigh of relief. Is the headline true? It must be. The study says so. Not so fast. I’m sure you’ve seen headlines with the phrases, “increase risk of,” or “linked to.” Usually, those are from “observational studies.” Those studies have a place in the world of science, but how? Quick, read further and save the ribeyes!
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